31 January 2018

Monash low FODMAP recipe index

breakfast recipes

By Monash FODMAP Team


Breakfast

Banana bread smoothie

Bircher muesli 

Breakfast tortillas 

Carrot Cake Porridge

Green smoothie

Kumquat jam

Oat and banana pancakes

Quinoa breakfast pudding

Quinoa porridge with banana and yoghurt

Scrambled tofu

Spinach, feta and pinenut omelette 

Summer berry smoothie

Tropical millet porridge

Vegan french toast



mains recipe

Mains

Asian hot pot

Atlantic salmon with thick cut potato chips

BBQ chicken skewers with lemon sauce

Beef and fetta meatballs with kale pesto pasta

Braised lamb shanks

Caccuiccio seafood stew

Capsicum, feta and chicken sandwiches

Chicken and gnocchi pasta bake

Chicken cacciatore 

Chicken Pad Thai

Chicken stock

Chilli and mint turkey patties

Classic beef burger

Creamy pasta with smoked salmon, lime and dill

German potato pancakes

Ground beef tortillas

Ham, Swiss cheese and spinach toasted sandwiches 

Herb and vegetable rice pilaf

Herby chicken and pork meatballs with cranberry sauce 

Lemon and thyme marinated BBQ lamb

Makrut lime and lemon salmon

Marinated tofu with Asian greens and rice

Potato dumplings

Pulled pork and coleslaw

Roast pumpkin, halloumi and millet salad with lemon herb dressing

Roasted pumpkin and carrot soup

Salmon and ricotta frittata

Slow cooked lamb casserole

Smoked Salmon and Dill Arancini Balls 

Shredded chicken salad with creamy Japanese style dressing

Spaghetti bolognaise sauce

Spiced snapper with BBQ corn and pineapple dressing

Sri Lankan beef curry

Sticky Chinese chicken wings

Thai green chicken curry 

Tuna and sweet potato patties

Turkey roulade with herb and nut stuffing

Vegetable frittata 

Vegetable stir fry 

Veggie burger

Wontons (dumplings)

Zucchini pasta with cabbage and parmesan salad



dessert recipes

Desserts

Anzac biscuits

Blueberry & almond muffins

Bread and butter pudding 

Carrot cake with walnuts and linseeds 

Chocolate pavlova

Chocolate pudding

Double chocolate bliss balls

Double chocolate brownies

Flourless chocolate olive oil cake

Flourless orange and macadamia cake

Fruit frozen yoghurt

Fruit salad pavlovas

Hot cross buns

Orange gingerbread loaf

Pecan pie

Red fruit pudding

Rice pudding

Spiced molasses cookies 

Stewed rhubarb with ginger

Strawberry and chia pudding

Vegan banana and dark chocolate 'doughnuts'


dip recipes

Dips, dressings and sauces

Apple cider vinaigrette

Carrot and cumindip

Carrot and pepita dip

Cranberry sauce

Guacamole

Macadamia nut dukkah

Mayonnaise 

Roasted red pepper and pumpkin hummus

Tzatziki dip



snack recipes

Snacks

Anzac biscuits

Banana bread smoothie

Banana, hazelnut and seed biscuits

Blueberry & almond muffins

Breakfast tortillas 

Carrot and cumin dip

Carrot cake with walnuts and linseeds

Choc, Chia and Rice Puff slice

Double chocolate bliss balls

Double chocolate brownies

Fruit and yoghurt balls

Fruit frozen yoghurt

Green smoothie

Ham, Cheese and Spinach Breakfast Muffins

Herby chicken and pork meatballs with cranberry sauce

Hot cross buns

Kale chips

Mixed berry and yoghurt granola bar

Oat, cranberry and choc chip energy balls

Peanut butter energy bars

Potato dumplings

Potato pancakes

Pumpkin and zucchini savoury slice

Roasted polenta bites with cheese and herbs

Roasted zucchinis with haloumi and tomatoes 

Savoury muffins

Smoked Salmon and Dill Arancini Balls

Spiced molasses cookies 

Tomato and basilbruschetta

Vegan banana and dark chocolate 'doughnuts'

Vegetable frittata

Vegetable quiches

Wontons (dumplings)

Zucchini and rice slice



salad recipes

Salads

Aromatic rice and lentil salad

Asian chicken noodle salad

Asian inspired quinoa salad

Broccoli salad with yoghurt dressing

Caprese salad

Chickpea and chicken salad with mustard dressing 

Cucumber salad

Japanese inspired salad with salmon and miso dressing

Mustard mayo chicken salad

Nicoise salad with rice

Panzanella salad

Potato salad with green beans and mustard vinaigrette

Roast pumpkin, halloumi and millet salad with lemon herb dressing

Salad skewers

Summer millet salad

Zesty Moroccan chicken and roast vegetable salad with quinoa

Zucchini pasta with cabbage and parmesan salad



sides recipes

Sides

Asian inspired quinoa salad

Broccoli salad with yoghurt dressing 

Croutons

Cucumber salad

Panzanella salad

Potato dumplings

Potato pancakes

Potato salad with green beans and mustard vinaigrette

Roasted polenta bites with cheese and herbs

Roasted zucchinis with haloumi and tomatoes 

Roast pumpkin, halloumi and millet salad with lemon herb dressing

Tuna and sweet potato patties

Wontons (dumplings)



soup recipes

Soups

Chinese style chicken & creamed corn soup

Hot and sour Asian soup

Roasted pumpkin and carrot soup

Thai tom yum soup

Vegetable and chickpea soup



vegan recipes

Vegan

Anzac biscuits

Asian inspired quinoa salad

Blueberry & almond muffins

Carrot and cumin dip

Hot and sour Asian soup

Kumquat jam

Marinated tofu with Asian greens and rice

Mixed Berry slice with GoodMix Blend 11

Muesli bars

Panzanella salad

Peanut butter energy bars

Peanut butter and hemp seed protein balls

Quinoa breakfast pudding

Roasted pumpkin and carrot soup

Roasted red pepper and pumpkin hummus

Scrambled tofu

Stewed rhubarb with ginger

Strawberry and chia pudding

Summer millet salad

Tomato and basil bruschetta

Tropical millet porridge

Vegan banana and dark chocolate 'doughnuts'

Vegan coconut and pumpkin curry with roasted chickpeas

Vegan french toast

Vegan roasted chickpea and vegetable bowl with peanut cream

Vegetable stir fry



vegetarian recipes

Vegetarian

Aromatic rice and lentil salad

Asian inspired quinoa salad

Banana, hazelnut and seed biscuits

Blueberry & almond muffins

Breakfast tortillas 

Chocolate pavlova

Fruit frozen yoghurt

Hot cross buns

Kale chips 

Marinated tofu with Asian greens and rice

Mixed berry yoghurt and granola bar

Oat, cranberry and choc chip energy balls

Orange gingerbread loaf

Pumpkin and zucchini savoury slice

Quinoa porridge with banana and yoghurt

Rice pudding

Roast pumpkin, halloumi and millet salad with lemon herb dressing

Roasted polenta bites with cheese and herbs

Roasted pumpkin and carrot soup

Roasted zucchinis with haloumi and tomatoes 

Savoury muffins

Scrambled tofu

Spinach, feta and pinenut omelette 

Vegan banana and dark chocolate 'doughnuts'

Vegetable frittata

Vegetable quiches

Vegetable stir fry

Veggie burger

Zucchini and rice slice

Zucchini pasta with cabbage and parmesan salad



kid friendly recipes

Kid Friendly

Anzac biscuits

Banana, hazelnut and seed biscuits

Blueberry & almond muffins

Breakfast tortillas 

Double chocolate bliss balls

Double chocolate brownies 

Fruit and yoghurt balls

Fruit frozen yoghurt

Ground beef tortillas

Hot cross buns

Kale chips

Mixed berry yoghurt and granola bar

Muesli bars

Oat and banana pancakes

Oat, cranberry and choc chip energy balls

Peanut butter energy bars

Pumpkin and zucchini savoury slice

Rice pudding

Roasted polenta bites with cheese and herbs

Savoury muffins

Spaghetti bolognaise sauce

Spiced molasses cookies 

Spinach, feta and pinenut omelette 

Tuna and sweet potato patties

Wontons(dumplings)



holiday recipes

Holiday Recipes

Anzac biscuits

Chocolate pavlova

Christmas cake with brandy custard

Fruit salad pavlovas

Hot cross buns

Orange gingerbread

Pecan pie

Spiced molasses cookies 

Turkey roulade with herb and nut stuffing

Wontons(dumplings)

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