Vegan French Toast

Vegan French Toast Banana Blueberry 1
Serves: 1
Prep: 5 minutes
Cook: 5 minutes

French toast is a delectable way to change up breakfast. In France, the dish is called “pain perdu," meaning “lost bread". It's the simplest meal to use up that "lost bread" which isn't fresh enough for lunches anymore.

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¼ cup soy milk made with soy protein

64 g 2.3 oz

Firm tofu

70 g 2.5 oz

½ tsp vanilla extract

2.5 g 0.1 oz

1 tsp cinnamon

2.5 g 0.09 oz

1 tsp nutmeg

2 g 0.07 oz

1-2 slices of gluten-free bread or spelt sourdough bread

1 tsp of oil for cooking OR cooking oil spray

5 g 0.2 oz

Maple syrup to serve


  1. Add the tofu, soy milk, vanilla extract, cinnamon and nutmeg to a blender and process until well combined. If you don't have a blender, just give it a good whisk in a small bowl. 

  2. Pour the wet mix into a shallow dish and add the bread. Leave the bread to soak for a minute or so, then flip it over to make sure the other side of the bread is coated.

  3. Heat a non-stick frying pan over medium-high heat and add oil. When the oil is hot, add the bread to the frying pan. Cook on one side for a few minutes until golden brown, then flip the bread over and cook until the other side is golden brown.

  4. Serve on a plate and top with maple syrup.


Topping suggestions:

  • Your favourite low FODMAP fruits like bananas or blueberries
  • Icing sugar
  • Lactose-free yoghurt
Nutrition Information (per serve)
Energy 1354 Kj / 324 cal
Protein 18.30g
Carbohydrates 32.90g
Sugar 2.40g
Total Fat 10.80g
Saturated Fat 2.10g
Fibre 4.90g
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