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Nasi Goreng, rice dish with fried egg on top

Nasi Goreng - Indonesian Fried Rice

Serves: 4
Prep: 10 minutes
Cook: 10 minutes

Nasi Goreng is a very popular fried rice dish, it is Indonesia's national dish. Nasi Goreng is a simple recipe with many variations which universally contain onion and garlic, so how can you achieve those wonderfully authentic flavours whilst following step 1 of the low FODMAP diet? This very easy, healthy and delicious recipe solves the problem and it is kid friendly too.

Low FODMAP zucchini and rice slice

Zucchini & Rice Slice

Serves: 4
Cook: 55 minutes

This quick and easy slice is perfect for an afternoon snack or in kids lunchboxes.

Asian noodle salad

Asian Chicken Noodle Salad

Serves: 4
Cook: 20 minutes

This Asian inspired salad is fresh, flavourful and satisfying.

Low FODMAP German recipe: Cucumber salad

Cucumber Salad

Serves: 4
Cook: No cooking required

Sick and tired of the same boring salad every night, try this traditional German cucumber salad.

Japanese Inspired Salad with Salmon and Miso dressing

Japanese inspired Salad with Salmon & Miso Dressing

Serves: 4
Cook: 15 minutes

Bring the flavours of Japan to your kitchen with this quick and easy salad.

Low FODMAP Mustard Mayo Chicken Salad

Mustard Mayo Chicken Salad

Serves: 4
Cook: 20 minutes

Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a jar.

Nicoise salad

Nicoise Salad with tuna

Serves: 1
Cook: 20 minutes

This classic French salad is packed full of flavour and is healthy too.