Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

turkey roulade

Turkey Roulade with Herb & Nut Stuffing

Serves: 8

Cook: 40 minutes

This stuffed turkey roulade is an indulgent and delicious recipe that is perfect for Thanksgiving Dinner!

cranberry sauce

Cranberry Sauce

Serves: 16

Cook: 15 minutes

Cranberry sauce is almost a must with your turkey or chicken at Thanksgiving and Christmas.

Barnyard millet pilaf

Barnyard millet, chicken and vegetable pilaf

Serves: 4

Cook: 20 minutes

Barnyard millet is an ancient cereal used in Asia. It is very nutritious, a good source of dietary fibre and the micronutrients iron and zinc.

Maple granola

Serves: 20 1/4 cup (35g) serves

Cook: 20 minutes

With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.

Stuffed capsicum

Vegetarian stuffed capsicums/peppers

Serves: 6

Cook: 60 minutes

Delicious vegetarian meal that even the biggest meat eaters will love!

Avial curry

South Indian Avial Curry

Serves: 2

Cook: 20 minutes

Transport yourself to the beautiful backwaters of Kerala in southern India, with our fragrant avial curry.

paneer butter masala

Paneer Butter Masala

Serves: 2

Cook: 20 mins

A delicious vegetarian Indian curry

Miso salmon (Gourmend)

Miso Salmon - Recipe by Gourmend Foods

Serves: 2-3

Cook: 15-20 minutes

This flavorful salmon dish will brighten up your day. If wild salmon is in-season and in-budget, all the better, but any responsibly sourced farmed salmon works great too.