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Spanakopita

Serves: 8
Prep: 20 minutes
Cook: 40 minutes
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eggplant dip

Smokey eggplant dip

Serves: 8
Cook: 35 minutes
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A delicious veggie based dip that the whole family can enjoy!

Banana, Hazelnut & Seed Biscuits

Banana, Hazelnut & Seed Biscuits

Serves: 12
Cook: 12 minutes
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This is such a great, easy recipe, the hardest part will be sticking to the low FODMAP serving!

salmon and dill pasta

Creamy Pasta with Smoked Salmon, Lime & Dill

Serves: 4
Cook: 25 minutes
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This will become a family favourite! Perfect for those warm summer nights, it's simple, quick to make and perfectly balanced.

Low FODMAP Anzac Day Biscuits

Anzac Biscuits

Serves: 15
Cook: 15 minutes
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These biscuits are soft and chewy with yummy hints of sunflower seeds and coconut. Enjoy!

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Tomato Basil Spaghetti Squash with Pumpkin Seeds

Serves: 4
Cook: 45 minutes
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Recipe by Kate Scarlata

Sprout Nutrition Chia

Vegan Chocolate Chia Pudding

Serves: 2
Cook: 0
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Vegan and Low FODMAP Recipe Ideas

Sprout Nutrition Crispy Tempeh

Vegan Crispy Lemongrass Tempeh with Rice

Serves: 2
Cook: 10 minutes
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Vegan and Low FODMAP Recipe Ideas

Sprout Nutrition Soba Noodle Salad

Vegan Soba Noodle Salad

Serves: 2
Cook: 20 minutes
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Vegan and Low FODMAP Recipe Ideas

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Blueberry popsicles

Serves: 10
Cook: 4 hours
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A healthy treat perfect for a hot summer's day!

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Pulled pork burrito bowl

Serves: 6
Cook: 7 hours
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This tasty, Mexican inspired dish is one for the whole family.