Low FODMAP recipes - Monash Fodmap

Nicoise salad

Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Low FODMAP zucchini and rice slice

Zucchini & Rice Slice

Serves: 4

Cook: 55 minutes

This quick and easy slice is perfect for an afternoon snack or in kids lunchboxes.

Asian noodle salad

Asian Chicken Noodle Salad

Serves: 4

Cook: 20 minutes

This Asian inspired salad is fresh, flavourful and satisfying.

Low FODMAP German recipe: Cucumber salad

Cucumber Salad

Serves: 4

Cook: No cooking required

Sick and tired of the same boring salad every night, try this traditional German cucumber salad.

Japanese Inspired Salad with Salmon and Miso dressing

Japanese inspired Salad with Salmon & Miso Dressing

Serves: 4

Cook: 15 minutes

Bring the flavours of Japan to your kitchen with this quick and easy salad.

Low FODMAP Mustard Mayo Chicken Salad

Mustard Mayo Chicken Salad

Serves: 4

Cook: 20 minutes

Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a jar.

Nicoise salad

Nicoise Salad with tuna

Serves: 1

Cook: 20 minutes

This classic French salad is packed full of flavour and is healthy too.