Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

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Chicken madras curry

Serves: 4

Cook: 30 minutes

Packed full of flavour and perfect for a cosy winters night!

Carrot fritter

Carrot fritters

Serves: 4

Cook: 15 minutes

A delicious way to use up those old carrots sitting in the fridge!

Lemon myrtle sorbet

Lemon myrtle sorbet

Serves: 10

Cook: 160 minutes

Perfect for a hot summer's day!

Dukkah

Saltbush dukkah

Serves: 6

Cook: 15 minutes

Packed full of flavour and crunch - a great accompaniment to salads, soups, veggies and dips!

chimichurri

Tasmanian pepperberry chimichurri

Serves: 5

Cook: 0 minutes

A low FODMAP version of Argentia's favourite sauce, using the native Australian Tasmanian Pepperberry.

Wattleseed brownie

Chocolate wattleseed self-saucing pudding

Serves: 6

Cook: 45 minutes

A classic dish that we all know and love, with a twist!