• IBS Central
  • I have IBS
  • About FODMAP
  • Health Professionals
  • Product and Recipe Certification Program
Log in
  • Recipes
  • Blog
  • Events
  • Get App help
  • Contact us
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Download the FODMAP App
  • IBS Central
    • What Is IBS?
    • Diets for IBS
    • IBS Treatments
    • IBS Resources
    • Are you suffering from IBS?
      • Get the App
      • Starting the FODMAP diet
      • Find certified low FODMAP foods
      • Discover the research
      • Research participants sought
    • Testimonials
  • I have IBS
    • Get the App
    • Starting the FODMAP diet
    • Find certified low FODMAP foods
    • Discover the research
    • Research participants sought
  • About FODMAP
    • High and low FODMAP foods
    • Low FODMAP diet resources
    • Frequently asked questions
    • Research at Monash University
    • Meet the team
  • Health Professionals
    • Take online FODMAP training
    • FODMAP Dietitians Directory
    • Testimonials - online course
    • Upcoming Events
      • Free From + Allergy Show Sydney 2020
    • Monash FODMAP Shop
    • Low FODMAP diet reseach
  • Product and Recipe Certification Program
    • Join the program
    • Who is certified?
    • Application process
  • Recipes
  • Blog
  • Events
  • Get App help
  • Contact us
Log in
Download the FODMAP App
  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Recipe

Low FODMAP Recipes

Nasi Goreng, rice dish with fried egg on top

Nasi Goreng - Indonesian Fried Rice

Serves: 4
Prep: 10 minutes
Cook: 10 minutes

Nasi Goreng is a very popular fried rice dish, it is Indonesia's national dish. Nasi Goreng is a simple recipe with many variations which universally contain onion and garlic, so how can you achieve those wonderfully authentic flavours whilst following step 1 of the low FODMAP diet? This very easy, healthy and delicious recipe solves the problem and it is kid friendly too.

Low FODMAP zucchini and rice slice

Zucchini & Rice Slice

Serves: 4
Cook: 55 minutes

This quick and easy slice is perfect for an afternoon snack or in kids lunchboxes.

Asian noodle salad

Asian Chicken Noodle Salad

Serves: 4
Cook: 20 minutes

This Asian inspired salad is fresh, flavourful and satisfying.

Low FODMAP German recipe: Cucumber salad

Cucumber Salad

Serves: 4
Cook: No cooking required

Sick and tired of the same boring salad every night, try this traditional German cucumber salad.

Japanese Inspired Salad with Salmon and Miso dressing

Japanese inspired Salad with Salmon & Miso Dressing

Serves: 4
Cook: 15 minutes

Bring the flavours of Japan to your kitchen with this quick and easy salad.

Low FODMAP Mustard Mayo Chicken Salad

Mustard Mayo Chicken Salad

Serves: 4
Cook: 20 minutes

Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a jar.

Nicoise salad

Nicoise Salad with tuna

Serves: 1
Cook: 20 minutes

This classic French salad is packed full of flavour and is healthy too.

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • Next >

Looking for low FODMAP foods?

The Monash Low FODMAP App helps you find products and ingredients in your area

Get the App

Want to certify a product?

Getting certified by the team that developed the Low FODMAP Diet means that you’ll become a trusted Low FODMAP provider

Get certified

Join our community of 62K + users Like us on Facebook

FODMAPs is evolving - get the latest and follow us


Get updated on FODMAP news

Read our Blog Follow on Instagram Visit our Pinterest
  • FODMAPs and Irritable Bowel Syndrome
  • Are you suffering from IBS?
  • Treating IBS
  • 1 in 7 people have IBS
  • Partner with the leading authority on FODMAP research
  • Blog
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Available on the App Store
  • Get it on Google play
  • Get it on amazon appstore

Copyright ©2019 Monash University ABN 12 377 614 012. All rights reserved. Disclaimer and copyright – Terms and conditions