Peanut Butter Chocolate Crunch Bars

Peanut Butter Crunch Bar Landscape 1
Serves: 5 servings
Prep: 15 minutes
Cook: 30 minutes

These yummy low FODMAP peanut butter chocolate crunch bars from A Little Bit Yummy are super simple to make. The feature a chewy peanut butter base topped with decadent dark chocolate with hints of sea salt. This snack bar is utterly delicious and feels like an indulgent treat.

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½ cup smooth peanut butter

125 g 4.4 oz

¼ cup maple syrup

60 g 2.1 oz

1 tsp vanilla extract

5 rice cakes


½ cup dark chocolate chips

98 g 3.46 oz

3 tsp coconut oil

¼ tsp sea salt


  1. Line a 14 cm by 23 cm (5.5 inch by 9 inch) baking loaf pan with baking/parchment paper.

  2. Mix the peanut butter, maple syrup, and vanilla in a small bowl until smooth and well combined.

  3. Crumble the rice cakes into a large bowl. Pour over the peanut butter mixture and combine using a wooden spoon. The crunch mixture should stick together in large clumps.

  4. Transfer the peanut butter crunch mixture to the lined pan and evenly spread using a spoon. Lay another piece of baking/parchment paper on top of the crunch base, and firmly press the mixture into the pan using your hands. Firmly pressing the mixture into the pan will help stop it from crumbling when you cut it. Remove the baking/parchment paper.

  5. Place the dark chocolate chips and coconut oil in a microwave-safe bowl. Melt the chocolate in 20 second bursts, stirring each time, until smooth.

  6. Pour the chocolate evenly over the top of the peanut butter crunch base. Sprinkle with sea salt and place in the freezer for 30 minutes to set.

  7. Cut into 5 crunch bars and enjoy!


1 bar = 1 serve

Nutrition Information (per serve)
Energy 1474 Kj / 352 cal
Protein 7.04g
Carbohydrates 33.49g
Sugar 22.15g
Total Fat 21.36g
Saturated Fat 8.36g
Fibre 2.05g
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