Low FODMAP recipes - Monash Fodmap

molasses cookies

Spiced Molasses Cookies

Serves: 30

Cook: 10 minutes

These traditional cookies utilize a small amount of molasses, meaning that the are low FODMAP in a single serve, but remain big on flavour!

Stewed rhubarb with ginger

Stewed Rhubarb with Ginger

Serves: 6

Cook: 20 minutes

Rhubarb has a distinct sour-bitter taste. However, this recipe pairs it with sugar and ginger to makes a delicious compote!

Strawberry & Chia Pudding recipe

Strawberry & Chia Pudding

Serves: 4

Cook: No cooking required

This is the perfect dessert loaded with protein, fibre and healthy fats.

Vegan banana & dark choc protein 'doughnuts'

Vegan Banana & Dark Chocolate Doughnuts

Serves: 6

Cook: 15 minutes

Looking for a healthier, low FODMAP sweet treat?

Apple Cider Vinaigrette (Salad Dressing)

Apple Cider Vinaigrette

Serves: 24

Cook: No cooking required

Many salads require a dressing and this versatile recipe can be used to enhance their flavour.

carrot dip

Carrot & Cumin Dip

Serves: 4

Cook: 30 minutes

This vibrant dip is perfect to serve up for guests at the next event.