Low FODMAP recipes - Monash Fodmap

tomato & basil bruschetta

Tomato & Basil Bruschetta

Serves: 4

Cook: 5 minutes

This simple starter is an Italian classic and low FODMAP too.

Image of turkey, brie and cranberry triangles

Turkey, Brie & Cranberry Filo Pastries

Serves: 10

Cook: 20 minutes

This dish is the perfect way to use up Christmas or Thanksgiving leftovers.

Low FODMAP Vegetables Muffins

Vegetable Muffins

Serves: 12

Cook: 30 minutes

These muffins are a fantastic addition to your weekly meal prep.

Rice pudding square

Rice Pudding

Serves: 4

Cook: 30 minutes

This dish is simple to make and tastes delicious!!

molasses cookies

Spiced Molasses Cookies

Serves: 30

Cook: 10 minutes

These traditional cookies utilize a small amount of molasses, meaning that the are low FODMAP in a single serve, but remain big on flavour!

Stewed rhubarb with ginger

Stewed Rhubarb with Ginger

Serves: 6

Cook: 20 minutes

Rhubarb has a distinct sour-bitter taste. However, this recipe pairs it with sugar and ginger to makes a delicious compote!