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Recipes

Low FODMAP Recipes

Poke bowl

Salmon poke bowl

Serves: 4
Cook: 15 minutes
Stack Cup

This low FODMAP poke bowl is a quick and easy way to eat a rainbow in a meal.

Buckwheat crepe

Buckwheat crepes

Serves: 15
Cook: 15 minutes
Stack Cup

The hardest part is choosing what flavour you'd like on top! Bon Appétit.

bug balls.jpg

Pumpkin pie bug balls

Serves: 12
Cook: 5 minutes
Stack Cup

To celebrate Halloween this year, re-create the delicious pumpkin spice flavour in the form of these delicious bliss balls!

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Pumpkin spiced latte

Serves: 1
Cook: 2 minutes
Stack Cup

As the cooler months set in, there's nothing better than this delicious low FODMAP pumpkin spiced latte.

Smoothie bowl.jpeg

Cacao peanut butter smoothie bowl

Serves: 1
Cook: 2 minutes
Stack Cup

Who said chocolate isn't healthy? This bowl is full of fibre, healthy fats and most importantly, flavour!

Choc chip cookie

Tahini chocolate chip cookie

Serves: 15
Cook: 15 minutes
Stack Cup

Perfect for dunking in milk or a tea - these cookies are a classic treat with a twist.

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