Low FODMAP recipes - Monash Fodmap

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Roasted Sweet Potato, Quinoa and Fried Egg Lunch bowl

Serves: 2

Cook: 30 minutes

Protein packed, easy to make lunch bowl!

Pumpkin Thyme Risotto

Roast Pumpkin & Thyme Risotto

Serves: 4

Cook: 35 minutes

Creamy, delicious risotto paired with roast pumpkin, thyme & feta

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Rice Paper Rolls with Peanut Dipping Sauce

Serves: 8 rolls, 2 per serve

Cook: 10 minutes

Made with a variety of veggies, firm tofu and rice noodles, these delicious rolls are the perfect healthy lunch and surprisingly simple to make!

Roasted Pumpkin, Quinoa and Beetroot Salad

Serves: 2

Cook: 35 minutes

Thought beetroot was off the menu? Think again! A 2 slice serve of cooked beetroot is actually low in FODMAPs and works perfectly in this simple salad!

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Chicken Madras Curry

Serves: 4

Cook: 30 minutes

Packed full of flavour and perfect for a cosy winters night!

Carrot fritter

Carrot Fritters

Serves: 4

Cook: 15 minutes

A delicious way to use up those old carrots sitting in the fridge!