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Recipes

Low FODMAP Recipes

Barnyard millet pilaf

Barnyard millet, chicken and vegetable pilaf

Serves: 4
Cook: 20 minutes
Stack Cup

Barnyard millet is an ancient cereal used in Asia. It is very nutritious, a good source of dietary fibre and the micronutrients iron and zinc.

Granola.jpeg

Maple granola

Serves: 20 1/4 cup (35g) serves
Cook: 20 minutes
Stack Cup

With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.

pumpkin

Pumpkin hummus

Serves: 3-4
Cook: 30 minutes
Stack Cup

A low FODMAP alternative to give your regular hommus a run for its money!

Avial curry

South Indian Avial Curry

Serves: 2
Cook: 20 minutes
Stack Cup

Transport yourself to the beautiful backwaters of Kerala in southern India, with our fragrant avial curry.

paneer butter masala

Paneer Butter Masala

Serves: 2
Cook: 20 mins
Stack Cup

A delicious vegetarian Indian curry

Miso salmon (Gourmend)

Miso Salmon - Recipe by Gourmend Foods

Serves: 2-3
Cook: 15-20 minutes
Stack Cup

This flavorful salmon dish will brighten up your day. If wild salmon is in-season and in-budget, all the better, but any responsibly sourced farmed salmon works great too.

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