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Recipes

Low FODMAP Recipes

Flatbread.png

3-Ingredient Flatbread

Serves: 12
Cook: 15 minutes
Stack Cup

The easiest flatbread you'll ever make! Perfect paired with a Low FODMAP curry or sliced up to have with dip!

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Spanakopita

Serves: 8
Cook: 40 minutes
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A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs

eggplant dip

Smokey eggplant dip

Serves: 8
Cook: 35 minutes
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A delicious veggie based dip that the whole family can enjoy!

Pasta bake

Chicken broccoli pasta bake

Serves: 6
Cook: 30 minutes
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Everyone in the family will love this winter warmer!

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Roasted Sweet Potato, Quinoa and Fried Egg Lunch bowl

Serves: 2
Cook: 30 minutes
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Protein packed, easy to make lunch bowl!

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Roast Pumpkin & Thyme Risotto

Serves: 4
Cook: 35 minutes
Stack Cup

Creamy, delicious risotto paired with roast pumpkin, thyme & feta

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