Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Lemon myrtle sorbet

Lemon myrtle sorbet

Serves: 10

Cook: 160 minutes

Perfect for a hot summer's day!

Dukkah

Saltbush dukkah

Serves: 6

Cook: 15 minutes

Packed full of flavour and crunch - a great accompaniment to salads, soups, veggies and dips!

chimichurri

Tasmanian pepperberry chimichurri

Serves: 5

Cook: 0 minutes

A low FODMAP version of Argentia's favourite sauce, using the native Australian Tasmanian Pepperberry.

Wattleseed brownie

Chocolate wattleseed self-saucing pudding

Serves: 6

Cook: 45 minutes

A classic dish that we all know and love, with a twist!

Kiwi smoothie bowl

Kiwi kakadu plum smoothie bowl

Serves: 1

Cook: 2 minutes

A great way to boost your vitamin C and fibre intake for the day!

prawn salad.jpeg

Grapefruit prawn salad

Serves: 4

Cook: 10 minutes

This festive dish can be enjoyed all year round!