Low FODMAP recipes - Monash Fodmap

lasagne

Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

turkey roulade

Turkey Roulade with Herb & Nut Stuffing

Serves: 8

Cook: 40 minutes

This stuffed turkey roulade is an indulgent and delicious recipe that is perfect for Thanksgiving Dinner!

cranberry sauce

Cranberry Sauce

Serves: 16

Cook: 15 minutes

Cranberry sauce is almost a must with your turkey or chicken at Thanksgiving and Christmas.

Smoothie bowl.jpeg

Cacao peanut butter smoothie bowl

Serves: 1

Cook: 2 minutes

Who said chocolate isn't healthy? This bowl is full of fibre, healthy fats and most importantly, flavour!

Choc chip cookie

Tahini chocolate chip cookie

Serves: 15

Cook: 15 minutes

Perfect for dunking in milk or a tea - these cookies are a classic treat with a twist.

Barnyard millet pilaf

Barnyard millet, chicken and vegetable pilaf

Serves: 4

Cook: 20 minutes

Barnyard millet is an ancient cereal used in Asia. It is very nutritious, a good source of dietary fibre and the micronutrients iron and zinc.

Maple granola

Serves: 20 1/4 cup (35g) serves

Cook: 20 minutes

With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.

pumpkin

Pumpkin hummus

Serves: 3-4

Cook: 30 minutes

A low FODMAP alternative to give your regular hommus a run for its money!

Stuffed capsicum

Vegetarian stuffed capsicums/peppers

Serves: 6

Cook: 60 minutes

Delicious vegetarian meal that even the biggest meat eaters will love!