Low FODMAP recipes - Monash Fodmap

bircher

Overnight Oats

Serves: 2

Prep: 10 minutes

Cook: No cooking required

Make this breakfast the night before to speed up your morning routine! Full of fibre, protein and good quality dairy you'll be starting your day off right and fueling your gut too! The extra fruit and dried cranberries add a touch of sweetness without a load of sugar.

Get creative with your toppings and you'll find the perfect combination for you!

Low FODMAP stock concentrate

Chicken or Beef Stock

Serves: 600ml stock

Cook: 8 hours

Used as a foundation for savoury recipes, good stocks can transform a recipe from ordinary to gourmet

Low FODMAP Green Smoothie

Green Smoothie

Serves: 1

Cook: No cooking required

Need breakfast on the run? Or an afternoon pick me up? Then this low FODMAP green smoothie is the perfect option.

Vegan Low FODMAP French Toast

Vegan French Toast

Serves: 1

Cook: 5 minutes

Wake up to this irresistible vegan weekend breakfast that is also low FODMAP!!

Low FODMAP Herby Chicken & Pork Meatballs with Cranberry Sauce

Herby Chicken & Pork Meatballs with Cranberry Sauce

Serves: 21 meatballs - 3 per serve

Cook: 20 minutes

Looking for a finger food platter to take to your next party? Try these low FODMAP chicken and pork meatballs with cranberry sauce.

Fast and Healthy Stir-fried Vegetables

Vegetable Stir Fry

Serves: 4

Cook: 10 minutes

Asian inspired stir-fries are one of the fastest and healthiest meals you can easily whip up.

broccoli salad

Broccoli Salad with Yoghurt Dressing

Serves: 8

Cook: 5 minutes

Looking for the perfect salad to accompany any occasion? Try this broccoli salad with hints of sticky, salty goodness!