Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

Pumpkin bread

Serves: 10

Cook: 55 minutes

This homemade low FODMAP pumpkin bread is our new favourite fall recipe!

Spicy vodka pasta

Serves: 2

Cook: 10 minutes

Spice up your home cooking with this irresistible low FODMAP spicy vodka pasta!

Choc peanut butter smoothie

Serves: 1

Cook: 5 minutes

This deliciously, creamy choc peanut butter smoothie is sure to hit the spot!

3-Ingredient Flatbread

Serves: 12

Cook: 15 minutes

The easiest flatbread you'll ever make! Perfect paired with a Low FODMAP curry or sliced up to have with dip!

Spanakopita

Serves: 8

Cook: 40 minutes

A delicious Greek classic, with crunchy layers of phyllo pastry and a comforting filling of spinach, feta and herbs

eggplant dip

Smokey eggplant dip

Serves: 8

Cook: 35 minutes

A delicious veggie based dip that the whole family can enjoy!