Low FODMAP recipes - Monash Fodmap

Choc chip cookie

Tahini chocolate chip cookie

Serves: 15

Cook: 15 minutes

Perfect for dunking in milk or a tea - these cookies are a classic treat with a twist.

Barnyard millet pilaf

Barnyard millet, chicken and vegetable pilaf

Serves: 4

Cook: 20 minutes

Barnyard millet is an ancient cereal used in Asia. It is very nutritious, a good source of dietary fibre and the micronutrients iron and zinc.

Maple granola

Serves: 20 1/4 cup (35g) serves

Cook: 20 minutes

With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.

pumpkin

Pumpkin hummus

Serves: 3-4

Cook: 30 minutes

A low FODMAP alternative to give your regular hommus a run for its money!

Stuffed capsicum

Vegetarian stuffed capsicums/peppers

Serves: 6

Cook: 60 minutes

Delicious vegetarian meal that even the biggest meat eaters will love!

Avial curry

South Indian Avial Curry

Serves: 2

Cook: 20 minutes

Transport yourself to the beautiful backwaters of Kerala in southern India, with our fragrant avial curry.