Low FODMAP recipes - Monash Fodmap

Low FODMAP Mustard Mayo Chicken Salad

Mustard Mayo Chicken Salad

Serves: 4

Cook: 20 minutes

Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a jar.

Nicoise salad

Nicoise Salad with tuna

Serves: 1

Cook: 20 minutes

This classic French salad is packed full of flavour and is healthy too.

panzenella

Panzanella Salad

Serves: 4

Cook: 20 minutes

This fresh summery salad is perfect for any occasion!!

Salad – Mealtime Saviours_b2bba633

Salad Skewers

Serves: 12

Cook: 5 minutes

This recipe is great for when friends are standing around drink in one hand and only one hand free for a snack.

Low FODMAP Summer Millet Salad

Summer Millet Salad

Serves: 6

Cook: 30 minutes

This low FODMAP summer millet salad makes the perfect salad to take to a summer BBQ!

Zesty Moroccan chicken and roast vegetable salad with quinoa

Zesty Moroccan Chicken & Roast Vegetable Salad with Quinoa

Serves: 4

Cook: 45 minutes

This zesty chicken is both healthy and delicious.