Low FODMAP recipes - Monash Fodmap

Pumpkin spiced latte

Serves: 1

Cook: 2 minutes

As the cooler months set in, there's nothing better than this delicious low FODMAP pumpkin spiced latte.

Smoothie bowl.jpeg

Cacao peanut butter smoothie bowl

Serves: 1

Cook: 2 minutes

Who said chocolate isn't healthy? This bowl is full of fibre, healthy fats and most importantly, flavour!

Choc chip cookie

Tahini chocolate chip cookie

Serves: 15

Cook: 15 minutes

Perfect for dunking in milk or a tea - these cookies are a classic treat with a twist.

Barnyard millet pilaf

Barnyard millet, chicken and vegetable pilaf

Serves: 4

Cook: 20 minutes

Barnyard millet is an ancient cereal used in Asia. It is very nutritious, a good source of dietary fibre and the micronutrients iron and zinc.

Maple granola

Serves: 20 1/4 cup (35g) serves

Cook: 20 minutes

With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.

pumpkin

Pumpkin hummus

Serves: 3-4

Cook: 30 minutes

A low FODMAP alternative to give your regular hommus a run for its money!