Serves: 6
Prep: 20 minutes Cook: 10 minutesMake your own simple taco seasoning and you can have tasty tacos whenever you feel. This is also a great recipe for families as you can choose your low FODMAP toppings and others can add FODMAPs as tolerated.
| ingredients |
|---|
|
Taco Seasoning |
|
2 ½ tsp cumin, ground |
|
1 ½ tsp smoked paprika |
|
1 tsp chili powder (or to taste) |
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1 tsp dried oregano |
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½ tsp cracked black pepper (or to taste) |
|
Taco protein filling |
|
chicken, fish or ground beef |
|
Tbsp tsp olive oil |
|
Taco Fillings |
|
1 cup of lettuce leaves, sliced |
|
2 medium tomatoes, diced |
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1 small jalapeno (or to taste) |
|
12 corn taco shells |
|
1 avocado, mashed |
|
1 cup shredded tasty cheese |
|
1 cup chopped fresh cilantro/coriander |
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1 dollop sour cream (lactose free if required) per person |
Mix together the taco seasoning ingredients in a jar.
Heat oil in a fry pan and add the taco seasoning, stir for 30 seconds or until fragrant. Add meat of choice and cook through.
Assemble tacos with all preferred fillings, keeping avocado to 1 tbsp and top with coriander and sour cream.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 1885 Kj / 451 cal |
| Protein | 26.50g |
| Carbohydrates | 18.00g |
| Sugar | 2.20g |
| Total Fat | 29.20g |
| Saturated Fat | 11.30g |
| Fibre | 5.50g |