Low FODMAP Tacos

Serves: 6
Prep: 20 minutes
Cook: 10 minutes

Make your own simple taco seasoning and you can have tasty tacos whenever you feel. This is also a great recipe for families as you can choose your low FODMAP toppings and others can add FODMAPs as tolerated. 


Taco Seasoning

2 ½ tsp cumin, ground

5 g 0.2 oz

1 ½ tsp smoked paprika

4.5 g 0.16 oz

1 tsp chili powder (or to taste)

1 g 0.1 oz

1 tsp dried oregano

3 g 0.1 oz

½ tsp cracked black pepper (or to taste)

1 g 0.03 oz

Taco protein filling

chicken, fish or ground beef

500 g 16 oz

Tbsp  tsp  olive oil

1 g 4 oz

Taco Fillings

0 g

2 large lettuce leaves, sliced

2 medium tomatoes, diced

1 jalapeno (or to taste)

12 corn tortillas

1 avocado, mashed

1 cup shredded tasty cheese

1 cup chopped fresh cilantro/coriander

sour cream


  1. Mix together the taco seasoning ingredients in a jar.

  2. Heat oil in a fry pan and add the taco seasoning, stir for 30 seconds or until fragrant. Add meat of choice and cook through. 

  3. Assemble tacos with all preferred fillings, keeping avocado to 1 tbsp and top with coriander and sour cream. 

Nutrition Information (per serve)
Energy 1881 Kj / 450 cal
Protein 33.00g
Carbohydrates 17.00g
Sugar 2.50g
Total Fat 27.00g
Saturated Fat 12.00g
Fibre 5.00g
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