Making smoothies are a great way to involve the kids and something everyone can enjoy. They are also quick and easy to make, with minimal mess.
The ingredient options for your smoothies are endless. You can mix ingredients together to suit your preference and even on a low FODMAP diet there’s still plenty of variety. This is also a good way to introduce small amounts of moderate or high FODMAP containing foods back into your diet. Read why reintroduction is important here.
1 large ripe banana (or 2-3 unripe, slightly green bananas)
Soy milk (made from soy protein, not whole soy beans)
Vanilla yoghurt (lactose free if required)
Lots of ice
Add all ingredients into a blender and blend until smooth and creamy. Serve immediately!
|Nutrition Information (per serve)
|406 Kj / 97 cal