Get the kids involved with this quick and easy low FODMAP meal. The kids will love stirring the bowl and rolling these delicious patties into balls, just remember to supervise your kids around knives and hot pans. These patties can be served for breakfast, lunch or dinner. They can even be made smaller for a perfect finger food option at the next entertaining event.
Sweet potato, peeled and diced
Jap pumpkin, peeled and diced
1 tin tuna/salmon, drained
1 egg, lightly beaten
1 cup gluten-free bread crumbs
½ cup reduced-fat grated tasty cheese
1 large carrot, grated
2 spring onions, green tops only, finely sliced
2 2½ Tbsp Plain gluten-free flour
2 2½ Tbsp sesame seeds
Olive oil spray
Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork.
Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside.
On a large plate, combine gluten-free flour and sesame seeds, set aside.
Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine.
Shape into 12 equal patties approx. 1.5cm thick. Lightly coat each patty in flour and sesame seed mixture.
Heat a large, non-stick frying pan over medium heat. Spray both sides of each patty with olive oil. Fry patties in frying pan in batches (4-5 minutes each side) until golden brown.
Place browned patties on baking tray and bake until heated through (approx. 10-15 minutes).
Serve patties with low FODMAP vegetables or salad and see below for a great dipping sauce.
|Nutrition Information (per serve)
|1574 Kj / 376 cal