Oat, Cranberry & Choc Chip Energy Balls

Low FODMAP Oat, Cranberry & Choc Chip Energy Balls
Serves: 12
Prep: 10 minutes
Cook: No cooking required

Looking for a low FODMAP pick me up? Try these delicious energy balls for the perfect school lunchbox treat, post workout snack or afternoon tea. 


1 cup rolled oats

80 g 2.8 oz

½ cup dried cranberries

90 g 3.2 oz

¼ cup peanut butter

64 g 2.3 oz

Tbsp maple syrup

60 g 2.1 oz

½ cup puffed quinoa

15 g 0.5 oz

2½  Tbsp mini dark chocolate chips

30 g 1 oz


  1. Place oats into a food processor and process until they are flour like in consistency.

  2. Add cranberries, peanut butter and maple syrup to food processor and continue to process until a dough begins to form and stick together.

  3. Add puffed quinoa and chocolate chips and pulse several times until well distributed through the dough.

  4. Using a large spoon, scoop out a spoonful of dough and roll between your hands into neat ball shapes. Place balls in an airtight container and store in the fridge.


For a nut free alternative, blend 64g of sunflower seeds into a paste and use in place of peanut butter. 

Nutrition Information (per serve)
Energy 464 Kj / 111 cal
Protein 2.50g
Carbohydrates 14.50g
Sugar 5.50g
Total Fat 4.40g
Saturated Fat 1.10g
Fibre 1.60g
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