Serves: 25
Prep: 5 minutes Cook: 10 minutesMaking croutons is very easy and it is a great way to use up your old bread! They are a delicious addition to many salads or sprinkled on soups to give your dishes that lovely crunch. You can use any of our Monash certified breads for this recipe to ensure your croutons are low FODMAP. The croutons are also easy to store and will keep for more than a week (see the tips below).
| ingredients |
|---|
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8 slices Monash low FODMAP certified bread (crusts trimmed off then and cut into 1cm squares |
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Olive oil OR garlic infused oil OR olive oil spray |
To fry: Heat enough oil in a wok or frypan over a medium heat until hot.
Fry croutons (1 handful at a time) and constantly turn and move croutons in the oil with a slotted spoon until they are golden brown (this takes about 3 minutes). Immediately remove them with the spoon to drain on plenty of layers of absorbent paper.
OR
To bake: Preheat your oven to 170°C/338°F.
Line a baking tray with baking paper. Sprinkle croutons in an even single layer and spray with olive oil. Carefully turn the croutons and spray on the other sides ensuring they are lightly coated with oil.
Bake croutons for about 10 minutes until they are golden brown. You may like to remove the tray during the cooking and move the croutons around to ensure they cook evenly.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 140 Kj / 33 cal |
| Protein | 1.90g |
| Carbohydrates | 3.60g |
| Sugar | 0.00g |
| Total Fat | 1.20g |
| Saturated Fat | 0.20g |
| Fibre | 1.00g |
