Strawberry & Chia Pudding

Strawberry & Chia Pudding recipe
Serves: 4
Prep: 2 hours 5 minutes
Cook: No cooking required

This is the perfect dessert loaded with protein, fibre and healthy fats!! Simply blend and set in the fridge. It can be made in advance helping lighten the early morning rush. This recipe serves 4, with 1 serve being low FODMAPs. However, we occasionally find people react to chia seeds. This is the exception, not the rule, so we suggest you try the recipe when symptoms are well controlled and monitor symptoms.

 
ingredients

2 cups almond milk (Calcium fortified preferably)

500 g 17.6 oz

1 punnet fresh strawberries, hulled

250 g 8.8 oz

½ cup chia seeds

96 g 3.4 oz

2½  Tbsp maple syrup

50 g 1.8 oz

4 strawberries or other low FODMAP fruit to serve

75 g 2.6 oz

Method

  1. Mix almond milk and strawberries in a blender.

  2. Pour mixture into a bowl and add maple syrup and chia seeds.

  3. Cover bowl with plastic film and refrigerate until set (approx. a couple of hours).

  4. Serve with a half handful of low FODMAP fruit on top.

Nutrition Information (per serve)
Energy 1287 Kj / 308 cal
Protein 9.60g
Carbohydrates 10.80g
Sugar 7.20g
Total Fat 23.50g
Saturated Fat 1.70g
Fibre 11.60g
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