Japanese inspired Salad with Salmon & Miso Dressing

Japanese Inspired Salad with Salmon and Miso dressing
Serves: 4
Prep: 10 minutes
Cook: 15 minutes

Bring the flavours of Japan to your kitchen with this quick and easy salad. This salad packs a punch with the salty, tangy dressing and is high in protein too. Feeling creative? Don't toss salad ingredients together, instead, place topping in sections around the bowl to achieve a 'Nourish Bowl' look. 

 
ingredients

Hot smoked salmon (or cooked fresh salmon), flaked apart

300 g 10.6 oz

Vermicelli rice noodles, cooked and drained

100 g 3.5 oz

1 baby cos (romaine) lettuce, finely shredded

150 g 5.3 oz

1 small avocado, thinly sliced

160 g 5.6 oz

¼ small red cabbage, finely shredded

185 g 6.5 oz

2 large carrot, grated or finely julienned

150 g 5.3 oz

Firm tofu, cooked to your liking

100 g 3.5 oz

1 cup small broccoli florets, blanched

100 g 3.5 oz

1⅓  Tbsp black sesame seeds

12 g 0.4 oz

Dressing:

1⅓  Tbsp miso paste

6 g 0.2 oz

1⅓  Tbsp rice wine vinegar

20 g 0.7 oz

1⅓  Tbsp lime juice

20 g 0.7 oz

½ tsp fresh ginger, finely grated

2.5 g 0.1 oz

2½  Tbsp dark sesame oil

40 g 1.4 oz

2½  Tbsp dark sesame oil

40 g 1.4 oz

1⅓  Tbsp garlic-infused olive oil

18 g 0.6 oz

2½  Tbsp plain yoghurt

40 g 1.4 oz

Method

  1. Prepare all salad ingredients as listed above. 

  2. Add salad ingredients to a large bowl and toss to combine.

  3. Add all dressing ingredients into a small jug and whisk until well combined.

  4. Pour dressing over salad and stir to coat evenly prior to serving.

Nutrition Information (per serve)
Energy 2318 Kj / 554 cal
Protein 29.80g
Carbohydrates 26.20g
Sugar 4.00g
Total Fat 35.60g
Saturated Fat 7.10g
Fibre 7.70g
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