Banana, Hazelnut & Seed Biscuits

Banana, Hazelnut & Seed Biscuits
Serves: 12
Prep: 5 minutes
Cook: 12 minutes

We simply can't get enough of these delicious low FODMAP banana, hazelnut and seed biscuits! Packed full of fibre and healthy fats this sweet treat is also good for you. This is such a great, easy recipe, the hardest part will be sticking to the low FODMAP serving! 

 
ingredients

1 medium banana

200 g 7 oz

½ cup hazelnuts, chopped

30 g 1 oz

2 dates, diced

30 g 1 oz

Dried cranberries

30 g 1 oz

¼ cup sunflower seeds

48 g 1.7 oz

2½  Tbsp peanut butter

50 g 1.7 oz

Desiccated coconut

40 g 1.4 oz

1⅓  Tbsp chia seeds

12 g 0.4 oz

Rolled oats

40 g 1.4 oz

1 tsp vanilla essence

5 g 0.2 oz

Method

  1. Preheat the oven to 180°C/356°F.

  2. In a mixing bowl add all ingredients together and mix well ensuring the banana is well mashed in with the other ingredients.

  3. Line a baking tray with baking paper and spoon 12 round balls of the biscuit mixture on the pan. With the back of the spoon lightly press down on the round biscuit mixture for the biscuit shape.

  4. Bake in the oven for 12 minutes or until golden and brown.

  5. Let the biscuits cool for 10 minutes after baking before serving or storing. Enjoy!


Hints

  • Biscuits can be stored for a couple of days in a plastic zip lock packet. For any longer than two days we recommend storing the biscuits in a biscuit tin lined with baking paper. 
  • Blitz the oats once to break them for a better consistency. 
  • Play around with different low FODMAP nuts and seeds for more variety. 
  • Linseeds have been shown to assist in managing IBS-C (constipation predominant) symptoms and can be used as an alternative to sunflower seeds.

Nutrition Information (per serve)
Energy 640 Kj / 153 cal
Protein 4.00g
Carbohydrates 9.00g
Sugar 5.00g
Total Fat 10.00g
Saturated Fat 3.00g
Fibre 3.00g
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