We simply can't get enough of these delicious low FODMAP banana, hazelnut and seed biscuits! Packed full of fibre and healthy fats this sweet treat is also good for you. This is such a great, easy recipe, the hardest part will be sticking to the low FODMAP serving!
1 medium banana
½ cup hazelnuts, chopped
2 dates, diced
¼ cup sunflower seeds
2 2½ Tbsp peanut butter
1 1⅓ Tbsp chia seeds
1 tsp vanilla essence
Preheat the oven to 180°C/356°F.
In a mixing bowl add all ingredients together and mix well ensuring the banana is well mashed in with the other ingredients.
Line a baking tray with baking paper and spoon 12 round balls of the biscuit mixture on the pan. With the back of the spoon lightly press down on the round biscuit mixture for the biscuit shape.
Bake in the oven for 12 minutes or until golden and brown.
Let the biscuits cool for 10 minutes after baking before serving or storing. Enjoy!
|Nutrition Information (per serve)
|557 Kj / 133 cal