Kale Chips

Kale Chips recipe
Serves: 4
Prep: 5 minutes
Cook: 15 minutes

These crunchy chips will have the whole family begging or more!! Better yet they are good for you too. They are packed with vitamin A, C, K as well as calcium and manganese. 

 
ingredients

1 bunch kale

250 g 8.8 oz

1⅓  Tbsp olive oil

18 g 0.6 oz

2½  Tbsp pecorino cheese, finely grated

16 g 0.6 oz

Sea salt and pepper, to season

Method

  1. Preheat the oven to 160°C/320°F.

  2. Line 2 baking trays with baking paper.

  3. Remove the kale leaves from the stems and tear into bite size pieces. Wash kale pieces and dry.

  4. Combine kale pieces, olive oil, and pecorino cheese in a large bowl.

  5. Place kale onto baking tray and bake for 10-15 minutes or until leaves are crisp.

  6. Season with salt and pepper.

Nutrition Information (per serve)
Energy 283 Kj / 68 cal
Protein 2.20g
Carbohydrates 1.50g
Sugar 1.50g
Total Fat 5.70g
Saturated Fat 1.40g
Fibre 1.50g
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