Quinoa Porridge with Banana & Yoghurt

Quinoa Porridge with Banana & Yoghurt
Serves: 1
Prep: 5 minutes
Cook: 10 minutes

Looking for a gluten free low FODMAP breakfast. Here is a nutritious option to help boost your morning energy.

 
ingredients

Water

125 g 4.4 oz

Lactose-free milk (low-fat alternative if tolerating lactose)

250 g 8.8 oz

Quinoa flakes

50 g 1.7 oz

⅓ ripe banana (or 1 unripe, slightly green banana)

35 g 1.2 oz

Lactose-free yoghurt ( if tolerating dairy opt for a plain low-fat Greek yoghurt)

50 g 1.8 oz

1 tsp maple syrup

6 g 0.2 oz

Sprinkle of cinnamon (optional)

Method

  1. In a small saucepan, bring the water and half of the milk to the boil on the stove, then add your quinoa flakes, Turn the heat down to low and allow to simmer for approximately 5 minutes.

  2. Meanwhile, slice banana and set aside.

  3. When the quinoa reaches a thickened consistency pour into a bowl and top off with the remaining milk. Add the yoghurt and banana with a drizzle of maple syrup. Sprinkle some cinnamon over the quinoa porridge for extra flavour.

Nutrition Information (per serve)
Energy 1968 Kj / 470 cal
Protein 19.30g
Carbohydrates 76.40g
Sugar 37.80g
Total Fat 8.90g
Saturated Fat 4.20g
Fibre 6.70g
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