Thai Tom Yum Soup

Low FODMAP Thai Tom Yum Soup
Serves: 6
Prep: 10 minutes
Cook: 30 minutes

Delicious tom yum soup is very popular both in Thailand and in Thai restaurants everywhere. However, traditional home or restaurant made, packet and instant versions can be packed with high FODMAP garlic and onions and often have a lot of salt and additives! This recipe is worth the effort as it omits these problematic ingredients. However, it maintains the vibrant traditional flavour with all its wonderful, aromatic characteristics of this much loved soup.

 
ingredients

4 cups Low FODMAP chicken stock or water

2000 g 70.5 oz

4 small stalks lemongrass (trimmed, belted with a hammer and cut into ~10 cm lengths)

125 g 4.34 oz

20g chunk galangal (thinly sliced)

20 g 0.7 oz

8 large kaffir lime leaves

10 g 0.4 oz

4 bird's eye chillies, pounded or blitzed (optional)

5 g 0.2 oz

Tbsp tomato paste

75 g 2.6 oz

1 bunch coriander stems and leaves, well washed and roughly chopped

100 g 3.5 oz

3 tsp  1 Tbsp  sugar

10 g 0.4 oz

5⅓  Tbsp fish sauce

80 g 2.8 oz

Tbsp lime juice

30 g 1.1 oz

Method

  1. Place galangal, lemongrass, crushed chilli, tomato paste, coriander stalks and roots and the kaffir lime leaves in a pot. Add the water or stock and bring to the boil. Reduce the heat and simmer (uncovered) for 20 minutes.

    1. Strain the soup through a fine sieve, discard the solids and return liquid to the pot. Reheat until it is simmering then add the sugar, fish sauce and lime juice to taste.  


        Hints

        Serving suggestions:
        • For a more traditional soup add some diced tomato, coriander leaves and sliced spring onion tops after straining
        • Add chicken, prawns and/or hard tofu
        • To each serving bowl add, cooked rice noodles (warm), broccoli heads/flowerets (blanched and warm), bok choy leaves, carrot strips (use a vegetable peeler) or any other low FODMAP veggies you fancy (use our Monash app for ideas and serving sizes)
        • To garnish, top with bean sprouts, coriander leaves and serve lime wedges and extra chilli on the side
        • The soup can be frozen for a quick and easy meal
        • To make a vegetarian version use water, substitute the fish sauce with soy sauce and add tofu
        • There are many fish sauce brands available and there are vast differences in their quality and taste. The Vietnamese and Thai brands tend to be less fishy and have more umami
        • Some of the ingredients can be expensive in regular supermarkets. However, they are readily available and usually much cheaper in South East Asian grocery shops. Excess ingredients such as galangal, lemongrass and kaffir lime leaves can be frozen and used when required.
        Nutrition Information (per serve)
        Energy 208 Kj / 50 cal
        Protein 2.20g
        Carbohydrates 8.60g
        Sugar 4.50g
        Total Fat 0.50g
        Saturated Fat 0.10g
        Fibre 2.60g
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