Low FODMAP recipes - Monash Fodmap

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Monash low FODMAP recipe index

The all new recipe section dedicated for Low FODMAP recipes. View entire list of recipes for each categories in our recipe section.

berry franjipane

Berry Frangipane Tart

Serves: 6

Cook: 30 minutes

This recipe is one of the quickest, most impressive desserts you'll find. The hardest thing will be keeping to the low FODMAP serve size!

Arancini_balls_website_updated

Smoked Salmon & Dill Arancini Balls

Serves: 4

Cook: 1 hour

Arancini balls are very popular for party hors d'oeuvres and can even be made larger for a main meal.

Low FODMAP Chocolate Pudding

Chocolate Pudding

Serves: 4

Cook: 10 minutes

This delicious low FODMAP chocolate pudding is sure to be a hit with your whole family.

tzatziki dip

Tzatziki Dip

Serves: 50

Cook: No cooking required

This refreshing dip packs a punch will being low FODMAP

FODifyIt! Blog April 2025_Green Rice

Cilantro Green Rice with Spinach & Lime

Serves: 6

Cook: 20 minutes

If you're looking for a simple and fresh side dish, this recipe by Amy Laura from FODifyIt! is for you!

FODifyIt! Blog April 2025_Vanilla Flan

Vanilla Flan with Caramel Sauce

Serves: 6

Cook: 35 minutes

This showstopping dessert by Amy Laura from FODifyIt! is sure to deliver low FODMAP delight!

FODifyIt! Blog April 2025_Pollo Dorado

Pollo Dorado with Lemon Poblano Sauce

Serves: 2

Cook: 15 minutes

Crispy chicken, herby sauce and the perfect amount of heat. You don't want to miss this recipe from FODifyIt!'s Amy Laura!

FODifyIt! Blog April 2025_Chili Crab Cakes

Green Chile Crab Cakes

Serves: 4

Cook: 15 minutes

An unforgettable low FODMAP starter for your next dinner party thanks to Amy Laura from FODifyIt!

Hummus Website

Hummus

Serves: 6-8

Cook: 0 minutes

A delicious low FODMAP version of a classic dip

Chocolate Mug Cake

Chocolate Mug Cake

Serves: 1

Cook: 2 minutes

This super simply one serve mug cake is quick, easy, low FODMAP and delicious!