Low FODMAP recipes - Monash Fodmap

Fresh salmon fillet with Middle Eastern vegetable quinoa

Fresh Salmon Fillet with Middle Eastern Vegetable Quinoa

Serves: 2

Cook: 35 minutes

Try this healthy meal with a Middle Eastern twist!

Potato Latkes

Serves: 4

Cook: 20 minute

Crispy and delicious traditional Jewish potato latkes for Hanukkah

Low FODMAP Ground Beef Tortillas

Ground Beef Tortillas

Serves: 4

Cook: 30 minutes

Ground beef tortillas are the perfect way to get your family into the kitchen!

Ham_cheese_spinach_toasted_sandwich website

Ham, Cheese & Spinach Toasted Sandwiches

Serves: 2

Cook: 5 minutes

This toastie is packed with flavour while being so simple to make. Plus its low FODMAP!!

GNOCCHI

Gnocchi alla Trapanese

Serves: 2

Cook: 20 minutes

Here is a super fast, classic pesto recipe you can whip up for dinner tonight!

Ham, Cheese and Spinach Breakfast Muffins Website

Ham, Cheese and Spinach Breakfast Muffins

Serves: 6

Cook: 20-25 minutes

Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.