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Download the FODMAP App

Low FODMAP Kartoffelknödel - Potato Dumplings

Kartoffelknödel - Potato Dumplings

Serves: 8
Cook: 1 hour
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This traditional German dumpling makes a delicious side dish to any roulande or stew. But it's delicious eaten on its own too..

Low FODMAP Pulled Pork and Coleslaw recipe

Pulled Pork & Coleslaw

Serves: 10
Cook: 6 hours
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As the weather warms up here in Australia give this pulled pork and coleslaw recipe a go.

Low FODMAP Salmon and Ricotta Frittata

Salmon & Ricotta Frittata

Serves: 6
Cook: 1 hour 5 minutes
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Frittata's are the perfect meal for breakfast, lunch or dinner!

Slow-cooked low-FODMAP Lamb Casserole

Slow Cooked Lamb Casserole

Serves: 8
Cook: 6 hours 30 minutes
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This hearty, slow cooked casserole is the perfect family meal for a cold winters day.

arancini balls

Smoked Salmon & Dill Arancini Balls

Serves: 4
Cook: 1 hour
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Arancini balls are very popular for party hors d'oeuvres and can even be made larger for a main meal.

SHEPARDS PIE

Shepherd's Pie

Serves: 4
Cook: 40 minutes
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A popular and classic recipe from our app - now on the blog, enjoy!