Low FODMAP recipes - Monash Fodmap

Salad – Mealtime Saviours_316d7922

Caprese Salad

Serves: 4

Cook: No cooking required

Caprese salad is possibly one of the easiest dishes to make with plenty of flavour!

Salad – Mealtime Saviours_33be2967

Chickpea & Chicken Salad with Mustard Dressing

Serves: 4

Cook: No cooking required

Add some protein to your salad with this vegetarian quick and easy salad!!

Kumquat Jam

Kumquat Jam

Serves: 32

Cook: 75 minute

This easy homemade jam is perfect sweet but tangy spread for your toast!!

Quinoa_Porridge_with_Banana_Yoghurt.landscape

Quinoa Porridge with Banana & Yoghurt

Serves: 1

Cook: 10 minutes

Looking for a gluten free low FODMAP breakfast. Here is a nutritious option to help boost your morning energy.

Scrambled Tofu

Scrambled Tofu

Serves: 1

Cook: 5 minutes

Tofu is a great alternatives to legumes as they are low in FODMAPs and a good source of protein, iron and zinc, which makes them nutritious foods for people on plant-based diets.

spinach, feta and pinenut omelette

Spinach, Feta & Pine Nut Omelette

Serves: 1

Cook: 5 minutes

Omelettes are a protein packed breakfast option that also make a terrific lunch, or easy dinner.