• IBS Central
  • I have IBS
  • About FODMAP
  • Online Courses
  • Product and Recipe Certification Program
Log in
  • Recipes
  • Blog
  • Get App help
  • Shop
  • Cookbook
  • Events
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Download the FODMAP App
  • IBS Central
    • What Is IBS?
    • Are you suffering from IBS?
      • Starting the FODMAP diet
      • Get the App
      • Find certified low FODMAP foods
      • Discover the research
      • Research participants sought
    • Diets for IBS
    • IBS Treatments
    • IBS Resources
    • Testimonials
  • I have IBS
    • Starting the FODMAP diet
    • Get the App
    • Find certified low FODMAP foods
    • Discover the research
    • Research participants sought
  • About FODMAP
    • High and low FODMAP foods
    • Low FODMAP diet resources
    • Research at Monash University
    • Meet the team
    • Frequently asked questions
  • Online Courses
    • Dietitian Courses
    • Patients Course
    • FODMAP Dietitians Directory
    • Testimonials
  • Product and Recipe Certification Program
    • About Certification
    • Benefits of Certification
    • Certify a Product
    • Certify a Recipe
    • Who is certified?
    • Testimonials
    • Frequently asked questions
  • Recipes
  • Blog
  • Get App help
  • Shop
  • Cookbook
  • Events
Log in
Download the FODMAP App
  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Recipes

Low FODMAP Recipes

AdobeStock_436040498.jpeg

Roasted Polenta Bites with Cheese & Herbs

Serves: 4
Cook: 30 minutes
Stack Cup

Polenta is an easy to prepare, low FODMAP option that is a great alternative to potato or rice.

Baked zucchini

Roasted Zucchinis with Haloumi & Tomatoes

Serves: 4
Cook: 40 minutes
Stack Cup

Easy roasted zucchinis are the perfect snack or a great accompaniment to dinner.

chicken salad

Shredded Chicken Salad with Creamy Japanese Style Dressing

Serves: 4
Cook: 15 minutes
Stack Cup

No boring salads here. This one is restaurant quality with plenty of flavour and no onion or garlic in sight!

Spiced snapper with barbecued corn and pineapple salsa

Spiced Snapper with BBQ Corn & Pineapple Dressing

Serves: 4
Cook: 25 minutes
Stack Cup

Looking for a quick and easy low FODMAP dinner thats full of flavour?

A curry recipe to add some spice to your low FODMAP diet

Sri Lankan Beef Curry

Serves: 4
Cook: 2 hours, 20 minutes
Stack Cup

This classic Sri Lankan curry is packed full of flavour.

Chinese Chicken Wings_original

Sticky Chinese Chicken Wings

Serves: 5
Cook: 45 minutes
Stack Cup

These low FODMAP sticky Chinese chicken wings are the perfect appetiser to share with your friends.

  • < Back
  • …
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • …
  • Next >

Looking for low FODMAP foods?

The Monash Low FODMAP App helps you find products and ingredients in your area

Get the App

Want to certify a product?

Getting certified by the team that developed the Low FODMAP Diet means that you’ll become a trusted Low FODMAP provider

Get certified

Join our community of 140k + users Like us on Facebook

FODMAPs is evolving - get the latest and follow us


Get updated on FODMAP news

Contact us Follow on Instagram Visit our Pinterest
  • Recipes
  • Blog
  • Get App help
  • Shop
  • Contact us
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Available on the App Store
  • Get it on Google play
  • Get it on amazon appstore

Copyright ©2019 Monash University ABN 12 377 614 012. All rights reserved. Disclaimer and copyright – Terms and conditions