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Recipes

Low FODMAP Recipes

Image of tomato chutney in a jar

Tomato Chutney

Serves: 40
Cook: 1 hour 10 minutes
Stack Cup

This basic but delicious recipe contains only low FODMAP ingredients and is can easily be spiced up according to your taste

thanksgiving stuffing

Festive Thanksgiving or Christmas Stuffing

Serves: 10
Cook: 1 hour 20 minutes
Stack Cup

Most traditional stuffing recipes use high FODMAP bread, onions and garlic so our talented research chef worked hard to create this easy and delicious low FODMAP stuffing with all the traditional tastes.

tzatziki dip

Tzatziki Dip

Serves: 50
Cook: No cooking required
Stack Cup

This refreshing dip packs a punch will being low FODMAP

Banana, Hazelnut & Seed Biscuits

Banana, Hazelnut & Seed Biscuits

Serves: 12
Cook: 12 minutes
Stack Cup

This is such a great, easy recipe, the hardest part will be sticking to the low FODMAP serving!

Kale Chips

Kale Chips

Serves: 4
Cook: 15 minutes
Stack Cup

These crunchy chips will have the whole family begging or more.

Low FODMAP Mixed berry and yoghurt granola bar

Mixed Berry & Yoghurt Granola Bar

Serves: 12
Cook: 30 minutes
Stack Cup

Whether it is a healthy make-ahead breakfast or a lunch box snack, this recipe is the perfect low FODMAP treat.

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