Download the FODMAP App
Download the FODMAP App

Low FODMAP Vegetables Muffins

Vegetable Muffins

Serves: 12
Cook: 30 minutes
Stack Cup

These muffins are a fantastic addition to your weekly meal prep.

tomato & basil bruschetta

Tomato & Basil Bruschetta

Serves: 4
Cook: 5 minutes
Stack Cup

This simple starter is an Italian classic and low FODMAP too.

Image of turkey, brie and cranberry triangles

Turkey, Brie & Cranberry Filo Pastries

Serves: 10
Cook: 20 minutes
Stack Cup

This dish is the perfect way to use up Christmas or Thanksgiving leftovers.

tzatziki dip

Tzatziki Dip

Serves: 50
Cook: No cooking required
Stack Cup

This refreshing dip packs a punch will being low FODMAP.

thanksgiving stuffing

Festive Thanksgiving or Christmas Stuffing

Serves: 10
Cook: 1 hour 20 minutes
Stack Cup

Most traditional stuffing recipes use high FODMAP bread, onions and garlic so our talented research chef worked hard to create this easy and delicious low FODMAP stuffing with all the traditional tastes.

4 Ways to Enjoy Roasted Red Pepper & Pumpkin Hummus

Roasted Red Pepper & Pumpkin Hummus

Serves: 12
Cook: 20 minutes
Stack Cup

This low FODMAP roasted red pepper & pumpkin hummus is one of our favourites. It is perfect on low FODMAP toast for breakfast, as a dip for snacks, or as a delicious salad bowl topping.