• IBS Central
  • I have IBS
  • About FODMAP
  • Online Courses
  • Product and Recipe Certification Program
Log in
  • Recipes
  • Blog
  • Get App help
  • Shop
  • Cookbook
  • Events
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
Download the FODMAP App
  • IBS Central
    • What Is IBS?
    • Are you suffering from IBS?
      • Starting the FODMAP diet
      • Get the App
      • Find certified low FODMAP foods
      • Discover the research
      • Research participants sought
    • Diets for IBS
    • IBS Treatments
    • IBS Resources
    • Testimonials
  • I have IBS
    • Starting the FODMAP diet
    • Get the App
    • Find certified low FODMAP foods
    • Discover the research
    • Research participants sought
  • About FODMAP
    • High and low FODMAP foods
    • Low FODMAP diet resources
    • Research at Monash University
    • Meet the team
    • Frequently asked questions
  • Online Courses
    • Dietitian Courses
    • Patients Course
    • FODMAP Dietitians Directory
    • Testimonials
  • Product and Recipe Certification Program
    • About Certification
    • Benefits of Certification
    • Certify a Product
    • Certify a Recipe
    • Who is certified?
    • Testimonials
    • Frequently asked questions
  • Recipes
  • Blog
  • Get App help
  • Shop
  • Cookbook
  • Events
Log in
Download the FODMAP App
  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Recipes

Low FODMAP Recipes

Nicoise salad

Nicoise Salad with tuna

Serves: 1
Cook: 20 minutes
Stack Cup

This classic French salad is packed full of flavour and is healthy too.

Low FODMAP Mustard Mayo Chicken Salad

Mustard Mayo Chicken Salad

Serves: 4
Cook: 20 minutes
Stack Cup

Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a jar.

Asian noodle salad

Asian Chicken Noodle Salad

Serves: 4
Cook: 20 minutes
Stack Cup

This Asian inspired salad is fresh, flavourful and satisfying.

Low FODMAP zucchini and rice slice

Zucchini & Rice Slice

Serves: 4
Cook: 55 minutes
Stack Cup

This quick and easy slice is perfect for an afternoon snack or in kids lunchboxes.

Japanese Inspired Salad with Salmon and Miso dressing

Japanese inspired Salad with Salmon & Miso Dressing

Serves: 4
Cook: 15 minutes
Stack Cup

Bring the flavours of Japan to your kitchen with this quick and easy salad.

Low FODMAP German recipe: Cucumber salad

Cucumber Salad

Serves: 4
Cook: No cooking required
Stack Cup

Sick and tired of the same boring salad every night, try this traditional German cucumber salad.

  • < Back
  • …
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • …
  • Next >

Looking for low FODMAP foods?

The Monash Low FODMAP App helps you find products and ingredients in your area

Get the App

Want to certify a product?

Getting certified by the team that developed the Low FODMAP Diet means that you’ll become a trusted Low FODMAP provider

Get certified

Join our community of 140k + users Like us on Facebook

FODMAPs is evolving - get the latest and follow us


Get updated on FODMAP news

Contact us Follow on Instagram Visit our Pinterest
  • Recipes
  • Blog
  • Get App help
  • Shop
  • Contact us
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Available on the App Store
  • Get it on Google play
  • Get it on amazon appstore

Copyright ©2019 Monash University ABN 12 377 614 012. All rights reserved. Disclaimer and copyright – Terms and conditions