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Recipes

Low FODMAP Recipes

carrot cake porridge

Carrot Cake Porridge

Serves: 4
Cook: 20 minutes
Stack Cup

Carrots in porridge? For some, an odd combination but we promise, it is super delicious!

breakfast tortillas

Breakfast Tortillas

Serves: 4
Cook: 10 minutes
Stack Cup

Change up brekkie with these quick and easy protein rich tortillas!

lamb shanks

Braised Lamb Shanks

Serves: 4
Cook: 2 hours 40 minutes
Stack Cup

Here is a filling, easy to prepare lamb shank recipe cooked with low FODMAP veggies

Low FODMAP Banana Bread Smoothie

Banana Bread Smoothie

Serves: 1
Cook: No cooking required
Stack Cup

When you're craving sweets but a piece of fruit isn't cutting it - THIS SMOOTHIE!

AdobeStock_141115686.jpeg

Oat and Banana Pancakes

Serves: 6
Cook: 20 minutes
Stack Cup

Pancakes, flapjacks or griddle cakes are an old favourite for breakfasts and snacks and the kids love them as well!

Atlantic Salmon and Thick Cut Potatoes_landscape

Atlantic Salmon with Thick Cut Potato Chips

Serves: 4
Cook: 1 hour
Stack Cup

Try this healthy version of fish and chips the whole family can enjoy

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