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Low FODMAP Pumpkin and Zucchini savoury slice

Pumpkin & Zucchini Savoury Slice

Serves: 6
Cook: 1 hour 5 minutes
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Quick and easy, vegetarian lunch option!

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Roasted Polenta Bites with Cheese & Herbs

Serves: 4
Cook: 30 minutes
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Polenta is an easy to prepare, low FODMAP option that is a great alternative to potato or rice.

Baked zucchini

Roasted Zucchinis with Haloumi & Tomatoes

Serves: 4
Cook: 40 minutes
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Easy roasted zucchinis are the perfect snack or a great accompaniment to dinner.

chicken salad

Shredded Chicken Salad with Creamy Japanese Style Dressing

Serves: 4
Cook: 15 minutes
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No boring salads here. This one is restaurant quality with plenty of flavour and no onion or garlic in sight!

Spiced snapper with barbecued corn and pineapple salsa

Spiced Snapper with BBQ Corn & Pineapple Dressing

Serves: 4
Cook: 25 minutes
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Looking for a quick and easy low FODMAP dinner thats full of flavour?

A curry recipe to add some spice to your low FODMAP diet

Sri Lankan Beef Curry

Serves: 4
Cook: 2 hours, 20 minutes
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This classic Sri Lankan curry is packed full of flavour.