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Recipes

Low FODMAP Recipes

Carrot and Pepita Dip

Carrot & Pepita Dip

Serves: 14
Cook: 40 minutes
Stack Cup

This simple, delicious and healthy recipe is one the whole family will enjoy.

mayonnaise

Mayonnaise

Serves: 14
Cook: No cooking required
Stack Cup

Mayonnaise was originally a classic European emulsion sauce used as a condiment or a thick and creamy dressing.

4 Ways to Enjoy Roasted Red Pepper & Pumpkin Hummus

Roasted Red Pepper & Pumpkin Hummus

Serves: 12
Cook: 20 minutes
Stack Cup

This low FODMAP roasted red pepper & pumpkin hummus is one of our favourites. It is perfect on low FODMAP toast for breakfast, as a dip for snacks, or as a delicious salad bowl topping.

Image of tomato chutney in a jar

Tomato Chutney

Serves: 40
Cook: 1 hour 10 minutes
Stack Cup

This basic but delicious recipe contains only low FODMAP ingredients and is can easily be spiced up according to your taste

thanksgiving stuffing

Festive Thanksgiving or Christmas Stuffing

Serves: 10
Cook: 1 hour 20 minutes
Stack Cup

Most traditional stuffing recipes use high FODMAP bread, onions and garlic so our talented research chef worked hard to create this easy and delicious low FODMAP stuffing with all the traditional tastes.

tzatziki dip

Tzatziki Dip

Serves: 50
Cook: No cooking required
Stack Cup

This refreshing dip packs a punch will being low FODMAP.

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