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Recipes

Low FODMAP Recipes

Acai Bowl topped with banana, hemp seeds, kiwi fruit and a strawberry

Acai Bowl

Serves: 1
Cook: No cooking required
Stack Cup

The most common way to eat acai powder at the moment is in a 'smoothie bowl' which is basically a thick smoothie you can eat with a spoon, decorated with toppings of your choice.

Potato Salad with Green Beans and Mustard Vinaigrette

Potato Salad with Green Beans & Mustard Vinaigrette

Serves: 4-6
Cook: 25 minutes
Stack Cup

Looking for ways to boost prebiotics in your diet without FODMAPs? Try this delicious potato salad!

Carrot, Walnut and Linseed Cake or Cup-Cakes

Carrot Cake with Walnuts & Linseeds

Serves: One 25cm cake / 20 cupcakes / 1 large loaf
Cook: 30-50 minutes
Stack Cup

This satisfyingly filling, moist, tasty and naturally (but not too) sweet recipe makes either a whole cake or individual cup-cakes that the whole family will love!

dessert recipes

Double Chocolate Brownies

Serves: 12
Cook: 20-25 minutes
Stack Cup

This easy classic brownie is perfect for every occasion. Enjoy this sweet treat for dessert or just as an afternoon pick me up with a cup of tea.

wonton

Wontons (Dumplings)

Serves: 60 wontons
Cook: 10 minutes
Stack Cup

Wontons are a traditional offering at a Chinese New Year celebration. However, many store bought ones contain garlic and onion. So why not make your own delicious low FODMAP ones?

Nasi Goreng, rice dish with fried egg on top

Nasi Goreng - Indonesian Fried Rice

Serves: 4
Cook: 10 minutes
Stack Cup

Nasi Goreng is a very popular fried rice dish, it is Indonesia's national dish. This simple recipe achieves those wonderfully authentic flavours whilst being low FODMAP

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