Low FODMAP recipes - Monash Fodmap

Ham, Cheese and Spinach Breakfast Muffins Website

Ham, Cheese and Spinach Breakfast Muffins

Serves: 6

Cook: 20-25 minutes

Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.

chicken and corn soup

Chinese Style Chicken & Creamed Corn Soup

Serves: 6

Cook: 55 minutes

This popular, delicious and simple Chinese style soup that makes a mouth-watering main, starter or snack

breakfast tortillas

Breakfast Tortillas

Serves: 4

Cook: 10 minutes

Change up brekkie with these quick and easy protein rich tortillas!

lamb shanks

Braised Lamb Shanks

Serves: 4

Cook: 2 hours 40 minutes

Here is a filling, easy to prepare lamb shank recipe cooked with low FODMAP veggies

Low FODMAP Banana Bread Smoothie

Banana Bread Smoothie

Serves: 1

Cook: No cooking required

When you're craving sweets but a piece of fruit isn't cutting it - THIS SMOOTHIE!

Oat and Banana Pancakes

Serves: 6

Cook: 20 minutes

Pancakes, flapjacks or griddle cakes are an old favourite for breakfasts and snacks and the kids love them as well!