Download the FODMAP App
Download the FODMAP App

Low FODMAP Ground Beef Tortillas

Ground Beef Tortillas

Serves: 4
Cook: 30 minutes
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Ground beef tortillas are the perfect way to get your family into the kitchen!

Ham_cheese_spinach_toasted_sandwich website

Ham, Cheese & Spinach Toasted Sandwiches

Serves: 2
Cook: 5 minutes
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This toastie is packed with flavour while being so simple to make. Plus its low FODMAP!!

berry franjipane

Berry Frangipane Tart

Serves: 6
Cook: 30 minutes
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This recipe is one of the quickest, most impressive desserts you'll find. The hardest thing will be keeping to the low FODMAP serve size!

GNOCCHI

Gnocchi alla Trapanese

Serves: 2
Cook: 20 minutes
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Here is a super fast, classic pesto recipe you can whip up for dinner tonight!

Ham, Cheese and Spinach Breakfast Muffins Website

Ham, Cheese and Spinach Breakfast Muffins

Serves: 6
Cook: 20-25 minutes
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Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.

chicken and corn soup

Chinese Style Chicken & Creamed Corn Soup

Serves: 6
Cook: 55 minutes
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This popular, delicious and simple Chinese style soup that makes a mouth-watering main, starter or snack