Low FODMAP recipes - Monash Fodmap

Vegetable Frittata.website

Vegetable Frittata

Serves: 4

Cook: 1 hour, 15 minutes

This simple vegetarian frittata recipe provides 3 or your 5 daily serves of vegetables per portion and is a quick, healthy lunch or dinner option that the whole family will enjoy!

Veggie Burger_website

Veggie Burgers

Serves: 8

Cook: 1 hour, 25 minutes

Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!

Zucchini_Pasta_website

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2

Cook: 5 minutes

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

Low FODMAP Hot Cross Buns

Hot Cross Buns

Serves: 12

Cook: 20 minutes

Enjoy these tasty low FODMAP buns that still have a truly traditional flavour.

VEG AND HERB

Herb & Vegetable Rice Pilaf

Serves: 4

Cook: 50 minutes

This recipe is a great base for lunch or dinner, just add your choice of protein like grilled salmon or tofu, bbq’d steak or pan fried chicken tenderloins.

Lemon and thyme marinated lamb

Lemon & Thyme Marinated BBQ Lamb

Serves: 4

Cook: 20 minutes

Lamb, along with other sources of animal protein, is naturally low in FODMAPs owing to the negligible carbohydrate content of meat.