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Recipes

Low FODMAP Recipes

Zucchini_Pasta_website

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2
Cook: 5 minutes
Stack Cup

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

pavlova

Fruit Salad Pavlovas

Serves: 8
Cook: 1 hour
Stack Cup

Impress your friends and family at the next event with this show stopper!!

Low FODMAP Hot Cross Buns

Hot Cross Buns

Serves: 12
Cook: 20 minutes
Stack Cup

Enjoy these tasty low FODMAP buns that still have a truly traditional flavour.

VEG AND HERB

Herb & Vegetable Rice Pilaf

Serves: 4
Cook: 50 minutes
Stack Cup

This recipe is a great base for lunch or dinner, just add your choice of protein like grilled salmon or tofu, bbq’d steak or pan fried chicken tenderloins.

Lemon and thyme marinated lamb

Lemon & Thyme Marinated BBQ Lamb

Serves: 4
Cook: 20 minutes
Stack Cup

Lamb, along with other sources of animal protein, is naturally low in FODMAPs owing to the negligible carbohydrate content of meat.

Makrut Lime and Lemon Salmon recipe

Makrut Lime & Lemon Salmon

Serves: 4
Cook: 30 minutes
Stack Cup

This easy family dinner is so simple to make, just serve with your favourite low FODMAP salad!!

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