Low FODMAP Recipes | Easy IBS-Friendly Meals - Monash Fodmap

Chocolate pavlova this Easter? Mmmm, I think so_23f92fb0

Chocolate Pavlova

Serves: 10

Cook: 1 hour 15 minutes

Make a Aussie classic even more delectable with the addition of chocolate!!

Macadamia Nut Dukkah

Macadamia Nut Dukkah

Serves: 20

Cook: 15-20 minutes

Dukkah is a delicious, versatile, Middle Eastern sprinkle and there are many variations available!

quinoa salad

Asian Inspired Quinoa Salad

Serves: 4

Cook: 20 minutes

Quinoa is known as quite a trendy food but in fact it is delicious, low in FODMAPs and a higher fibre alternative to other grains such as rice.

Celebrate Thanksgiving - Low FODMAP Pecan Pie

Pecan Pie

Serves: 8

Cook: 1 hour

Try this delicious, low FODMAP Pecan Pie treat to share with your friends and family.

Low FODMAP stock concentrate

Chicken or Beef Stock

Serves: 600ml stock

Cook: 8 hours

Used as a foundation for savoury recipes, good stocks can transform a recipe from ordinary to gourmet

Low FODMAP Green Smoothie

Green Smoothie

Serves: 1

Cook: No cooking required

Need breakfast on the run? Or an afternoon pick me up? Then this low FODMAP green smoothie is the perfect option.

FODMAP Assistant