Low FODMAP recipes - Monash Fodmap

Low FODMAP Banana Bread Smoothie

Banana Bread Smoothie

Serves: 1

Cook: No cooking required

When you're craving sweets but a piece of fruit isn't cutting it - THIS SMOOTHIE!

Oat and Banana Pancakes

Serves: 6

Cook: 20 minutes

Pancakes, flapjacks or griddle cakes are an old favourite for breakfasts and snacks and the kids love them as well!

FETA BEEF MEATBALLS

Beef & Fetta Meatballs with Kale Pesto Pasta

Serves: 4

Cook: 15 minutes

A common tasty, quick and easy dinner is pesto pasta, however picking up a packet of pasta and a jar of pesto is usually not a low FODMAP option, so here is a great alternative!

capsicum, feta and chicken sandwich

Capsicum, Fetta & Chicken Sandwiches

Serves: 2

Cook: 20 minutes

Change up your lunch with this gourmet sandwich. Simple yet delectable!!

Chocolate pavlova this Easter? Mmmm, I think so_23f92fb0

Chocolate Pavlova

Serves: 10

Cook: 1 hour 15 minutes

Make a Aussie classic even more delectable with the addition of chocolate!!

Macadamia Nut Dukkah

Macadamia Nut Dukkah

Serves: 20

Cook: 15-20 minutes

Dukkah is a delicious, versatile, Middle Eastern sprinkle and there are many variations available!