Low FODMAP recipes - Monash Fodmap

Low FODMAP Summer Millet Salad

Summer Millet Salad

Serves: 8

Cook: 30 minutes

This low FODMAP summer millet salad makes the perfect salad to take to a summer BBQ!

Low FODMAP Thai Tom Yum Soup

Thai Tom Yum Soup

Serves: 6

Cook: 30 minutes

This low FODMAP version soup full of vibrant traditional flavour with all its wonderful, aromatic characteristics of the traditional version.

Panzanella Salad

Panzanella Salad

Serves: 4

Cook: 20 minutes

This fresh summery salad is perfect for any occasion!!

Nicoise salad

Nicoise Salad with tuna

Serves: 1

Cook: 20 minutes

This classic French salad is packed full of flavour and is healthy too.

Low FODMAP Mustard Mayo Chicken Salad

Mustard Mayo Chicken Salad

Serves: 4

Cook: 20 minutes

Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a jar.

Asian noodle salad

Asian Chicken Noodle Salad

Serves: 4

Cook: 20 minutes

This Asian inspired salad is fresh, flavourful and satisfying.