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Recipes

Low FODMAP Recipes

AdobeStock_452935223.jpeg

Spicy vodka pasta

Serves: 2
Cook: 10 minutes
Stack Cup

Spice up your home cooking with this irresistible low FODMAP spicy vodka pasta!

Pasta bake

Chicken Broccoli Pasta Bake

Serves: 6
Cook: 30 minutes
Stack Cup

Everyone in the family will love this winter warmer!

Zucchini_Pasta_website

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2
Cook: 5 minutes
Stack Cup

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

Low FODMAP Chicken and Gnocchi Pasta Bake

Chicken & Gnocchi Pasta Bake

Serves: 6
Cook: 50 minutes
Stack Cup

The classic pasta bake is turned on its head with this addition of low FODMAP gnocchi!

salmon and dill pasta

Creamy Pasta with Smoked Salmon, Lime & Dill

Serves: 4
Cook: 25 minutes
Stack Cup

This will become a family favourite! Perfect for those warm summer nights, it's simple, quick to make and perfectly balanced.

FETA BEEF MEATBALLS

Beef & Fetta Meatballs with Kale Pesto Pasta

Serves: 4
Cook: 15 minutes
Stack Cup

A common tasty, quick and easy dinner is pesto pasta, however picking up a packet of pasta and a jar of pesto is usually not a low FODMAP option, so here is a great alternative!

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