Download the FODMAP App
Download the FODMAP App

Vegetarian & Vegan

mixed berry slice

Mixed Berry Slice with GoodMix Blend 11

Serves: 12
Cook: No cooking required
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Looking for a delicious vegan, dairy-free sweet treat?

Vegan Roasted Chickpea and Vegetable Bowl.website

Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream

Serves: 4
Cook: 35 minutes
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Looking for a vegan meal packed with protein, fibre and plenty of flavour?

Low FODMAP Croutons

Croutons

Serves: 25
Cook: 10 minutes
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Making croutons is very easy and it is a great way to use up your old bread.

Low FODMAP Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Serves: 4
Cook: 40 minutes
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This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.

Panzanella Salad

Panzanella Salad

Serves: 4
Cook: 20 minutes
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This fresh summery salad is perfect for any occasion!!

Muesli Bar Website

Muesli Bars

Serves: 15
Cook: 15 minutes
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These Low FODMAP Muesli Bars are nutrient dense and not overly sweet.

FODMAP Assistant