FODMAP Blog | Monash FODMAP - Monash Fodmap

Low FODMAP diet & IBS

3 step graphic

The 3 steps of the FODMAP diet

Erin Dwyer - Research Dietitian

lactose intolerance

Lactose breath testing - Is it really useful?

Dr Jane Varney - Research Dietitian

Learn about the crucial difference between lactose 'malabsorption' & lactose 'intolerance'

measuring cups

Serving size and FODMAPs – why is it so important?

Lyndal Collins - Research Dietitian

Discover low FODMAP serves of ‘red’ foods

Enzyme supplement

Enzyme therapy can help reduce symptoms in IBS patients sensitive to galacto-oligosaccharides (GOS)

Dr Jane Varney & Dr Caroline Tuck - Research Dietitians

PHGG

Fibre supplements & IBS

Lyndal Collins & Dr Marina Iacovou - Research Dietitians

Can a fibre supplement help people with irritable bowel syndrome (IBS)?

herbs and spices

Using herbs & spices on a low FODMAP diet

Lyndal Collins - Research Dietitian

A guide to low FODMAP herbs and spices by cuisine