Looking for a healthier, low FODMAP sweet treat? Our very creative Facebook friend Adriana has shared her delicious recipe for vegan doughnuts with a healthy twist!
| ingredients |
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Buckwheat flour |
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1 tsp baking powder |
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2 tsp pea protein powder |
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1½ 2 tbsp chia seeds |
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3 4 tbsp warm water |
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2 2½ tbsp brown sugar or stevia powder |
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1 small banana |
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1 1⅓ tbsp cocoa powder |
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1 tsp ground cinnamon |
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70% dark chocolate chips, optional |
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Glaze optional: |
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1 1⅓ tbsp icing sugar |
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2 tsp cocoa powder |
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½ tsp liquid (water, milk or lemon juice) |
Preheat oven to 180°C/356°F.
In a small bowl, combine ground chia seeds with water and set aside to soak for 10-15 minutes, or until they form a thick gel.
In a large mixing bowl, add all dry ingredients and stir to combine.
Using a fork, mash banana separately on a plate then stir through the chia seed mixture.
Combine banana and chia mixture with dry ingredients and stir until the mixture resembles thick pancake batter.
Spoon mixture into a well greased doughnut pan (if you don't have a doughnut pan, a muffin tin can be used instead).
Bake at 180 degrees for ~15 minutes.
Leave doughnuts to cool slightly before glazing or dusting with cinnamon-sugar (optional).
To make glaze combine all ingredients in a small bowl, then pour glaze on cooled doughnuts.
| Nutrition Information (per serve) | |
|---|---|
| Energy | 698 Kj / 167 cal |
| Protein | 4.90g |
| Carbohydrates | 25.50g |
| Sugar | 10.30g |
| Total Fat | 4.70g |
| Saturated Fat | 1.50g |
| Fibre | 3.50g |