Download the FODMAP App
Download the FODMAP App

Snacks

bug balls.jpg

Pumpkin pie bug balls

Serves: 12
Cook: 5 minutes
Stack Cup

To celebrate Halloween this year, re-create the delicious pumpkin spice flavour in the form of these delicious bliss balls!

Choc chip cookie

Tahini Chocolate Chip Cookies

Serves: 15
Cook: 15 minutes
Stack Cup

Perfect for dunking in milk or a tea - these cookies are a classic treat with a twist.

Granola.jpeg

Maple granola

Serves: 20 1/4 cup (35g) serves
Cook: 20 minutes
Stack Cup

With a great mix of nuts and seeds this granola adds a lovely crunchy topping to cereal, porridge or yoghurt.

pumpkin

Pumpkin hummus

Serves: 3-4
Cook: 30 minutes
Stack Cup

A low FODMAP alternative to give your regular hommus a run for its money!

Muesli Bar Website

Muesli Bars

Serves: 15
Cook: 15 minutes
Stack Cup

These Low FODMAP Muesli Bars are nutrient dense and not overly sweet.

Low FODMAP zucchini and rice slice

Zucchini & Rice Slice

Serves: 4
Cook: 55 minutes
Stack Cup

This quick and easy slice is perfect for an afternoon snack or in kids lunchboxes.