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Recipes

Low FODMAP Recipes

Dukkah

Saltbush dukkah

Serves: 6
Cook: 15 minutes
Stack Cup

Packed full of flavour and crunch - a great accompaniment to salads, soups, veggies and dips!

Low FODMAP Croutons

Croutons

Serves: 25
Cook: 10 minutes
Stack Cup

Making croutons is very easy and it is a great way to use up your old bread.

Low FODMAP stock concentrate

Chicken or Beef Stock

Serves: 600ml stock
Cook: 8 hours
Stack Cup

Used as a foundation for savoury recipes, good stocks can transform a recipe from ordinary to gourmet

wonton

Wontons (Dumplings)

Serves: 60 wontons
Cook: 10 minutes
Stack Cup

Wontons are a traditional offering at a Chinese New Year celebration. However, many store bought ones contain garlic and onion. So why not make your own delicious low FODMAP ones?

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