Low FODMAP recipes - Monash Fodmap

Vegan Roasted Chickpea and Vegetable Bowl.website

Vegan Roasted Chickpea & Vegetable Bowl with Peanut Cream

Serves: 4

Cook: 35 minutes

Looking for a vegan meal packed with protein, fibre and plenty of flavour?

Low FODMAP Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Vegan Coconut & Pumpkin Curry with Roasted Chickpeas

Serves: 4

Cook: 40 minutes

This low FODMAP vegan coconut & pumpkin curry makes for a delicious and filling meal.

Zesty Moroccan chicken and roast vegetable salad with quinoa

Zesty Moroccan Chicken & Roast Vegetable Salad with Quinoa

Serves: 4

Cook: 45 minutes

This zesty chicken is both healthy and delicious.

Orange and Maple glazed carrots

Maple & Orange Glazed Baby Carrots

Serves: 4

Cook: 20 minutes

Looking for a great easy, crowd pleasing and kid friendly recipe? Look no further...

Hot and Sour Soup

Hot & Sour Asian Soup

Serves: 4

Cook: 15 minutes

Looking for a tasty low FODMAP Asian soup?

tomato & basil bruschetta

Tomato & Basil Bruschetta

Serves: 4

Cook: 5 minutes

This simple starter is an Italian classic and low FODMAP too.