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Vegetarian & Vegan

tomato & basil bruschetta

Tomato & Basil Bruschetta

Serves: 4
Cook: 5 minutes
Stack Cup

This simple starter is an Italian classic and low FODMAP too.

Banana, Hazelnut & Seed Biscuits

Banana, Hazelnut & Seed Biscuits

Serves: 12
Cook: 12 minutes
Stack Cup

This is such a great, easy recipe, the hardest part will be sticking to the low FODMAP serving!

Image of tomato chutney in a jar

Tomato Chutney

Serves: 40
Cook: 1 hour 10 minutes
Stack Cup

This basic but delicious recipe contains only low FODMAP ingredients and is can easily be spiced up according to your taste

Apple Cider Vinaigrette (Salad Dressing)

Apple Cider Vinaigrette

Serves: 24
Cook: No cooking required
Stack Cup

Many salads require a dressing and this versatile recipe can be used to enhance their flavour.

Carrot and Pepita Dip

Carrot & Pepita Dip

Serves: 14
Cook: 40 minutes
Stack Cup

This simple, delicious and healthy recipe is one the whole family will enjoy.

cranberry sauce

Cranberry Sauce

Serves: 16
Cook: 15 minutes
Stack Cup

Cranberry sauce is almost a must with your turkey or chicken at Thanksgiving and Christmas.

FODMAP Assistant