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Vegetarian & Vegan

Banana, Hazelnut & Seed Biscuits

Banana, Hazelnut & Seed Biscuits

Serves: 12
Cook: 12 minutes
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This is such a great, easy recipe, the hardest part will be sticking to the low FODMAP serving!

Image of tomato chutney in a jar

Tomato Chutney

Serves: 40
Cook: 1 hour 10 minutes
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This basic but delicious recipe contains only low FODMAP ingredients and is can easily be spiced up according to your taste

Apple Cider Vinaigrette (Salad Dressing)

Apple Cider Vinaigrette

Serves: 24
Cook: No cooking required
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Many salads require a dressing and this versatile recipe can be used to enhance their flavour.

Carrot and Pepita Dip

Carrot & Pepita Dip

Serves: 14
Cook: 40 minutes
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This simple, delicious and healthy recipe is one the whole family will enjoy.

cranberry sauce

Cranberry Sauce

Serves: 16
Cook: 15 minutes
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Cranberry sauce is almost a must with your turkey or chicken at Thanksgiving and Christmas.

Strawberry Chia Pudding Website

Strawberry & Chia Pudding

Serves: 4
Cook: No cooking required
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This is the perfect dessert loaded with protein, fibre and healthy fats.

FODMAP Assistant