Download the FODMAP App
Download the FODMAP App

Vegetarian & Vegan

Carrot and Cumin Dip Website

Carrot & Cumin Dip

Serves: 4
Cook: 30 minutes
Stack Cup

This vibrant dip is perfect to serve up for guests at the next event.

Vegan banana & dark choc protein 'doughnuts'

Vegan Banana & Dark Chocolate Doughnuts

Serves: 6
Cook: 15 minutes
Stack Cup

Looking for a healthier, low FODMAP sweet treat?

Stewed rhubarb with ginger

Stewed Rhubarb with Ginger

Serves: 6
Cook: 20 minutes
Stack Cup

Rhubarb has a distinct sour-bitter taste. However, this recipe pairs it with sugar and ginger to makes a delicious compote!

Vegetable Frittata.website

Vegetable Frittata

Serves: 4
Cook: 1 hour, 15 minutes
Stack Cup

This simple vegetarian frittata recipe provides 3 or your 5 daily serves of vegetables per portion and is a quick, healthy lunch or dinner option that the whole family will enjoy!

Zucchini_Pasta_website

Zucchini Pasta with Cabbage & Parmesan Salad

Serves: 2
Cook: 5 minutes
Stack Cup

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

Veggie Burger_website

Veggie Burgers

Serves: 8
Cook: 1 hour, 25 minutes
Stack Cup

Looking for both a low FODMAP and vegetarian meal to feed the family? Look no further!

FODMAP Assistant