Download the FODMAP App
Download the FODMAP App

Vegetarian & Vegan

Strawberry Chia Pudding Website

Strawberry & Chia Pudding

Serves: 4
Cook: No cooking required
Stack Cup

This is the perfect dessert loaded with protein, fibre and healthy fats.

Peanut Butter Energy Bars

Peanut Butter Energy Bars

Serves: 12
Cook: No cooking required
Stack Cup

Looking for an easy, healthy and delicious snack? Look no further!

Two grilled or baked zucchini boats stuffed with melted cheese, chopped roasted tomatoes, and fresh herbs, served on a light green plate next to a grey cloth napkin.

Roasted Zucchinis with Haloumi & Tomato

Serves: 4
Cook: 40 minutes
Stack Cup

Easy roasted zucchinis are the perfect snack or a great accompaniment to dinner.

Low FODMAP Pumpkin and Zucchini savoury slice

Pumpkin & Zucchini Savoury Slice

Serves: 6
Cook: 1 hour 5 minutes
Stack Cup

Quick and easy, vegetarian lunch option!

4 Ways to Enjoy Roasted Red Pepper & Pumpkin Hummus

Roasted Red Pepper & Pumpkin Hummus

Serves: 12
Cook: 20 minutes
Stack Cup

This low FODMAP roasted red pepper & pumpkin hummus is one of our favourites. It is perfect on low FODMAP toast for breakfast, as a dip for snacks, or as a delicious salad bowl topping.

Carrot and Cumin Dip Website

Carrot & Cumin Dip

Serves: 4
Cook: 30 minutes
Stack Cup

This vibrant dip is perfect to serve up for guests at the next event.

FODMAP Assistant