Download the FODMAP App
Download the FODMAP App

Vegetarian & Vegan

Peanut Butter Energy Bars

Peanut Butter Energy Bars

Serves: 12
Cook: No cooking required
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Looking for an easy, healthy and delicious snack? Look no further!

Roasted Zucchinis with Haloumi & Tomatoes website

Roasted Zucchinis with Haloumi & Tomato

Serves: 4
Cook: 40 minutes
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Easy roasted zucchinis are the perfect snack or a great accompaniment to dinner.

Low FODMAP Pumpkin and Zucchini savoury slice

Pumpkin & Zucchini Savoury Slice

Serves: 6
Cook: 1 hour 5 minutes
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Quick and easy, vegetarian lunch option!

4 Ways to Enjoy Roasted Red Pepper & Pumpkin Hummus

Roasted Red Pepper & Pumpkin Hummus

Serves: 12
Cook: 20 minutes
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This low FODMAP roasted red pepper & pumpkin hummus is one of our favourites. It is perfect on low FODMAP toast for breakfast, as a dip for snacks, or as a delicious salad bowl topping.

Carrot and Cumin Dip Website

Carrot & Cumin Dip

Serves: 4
Cook: 30 minutes
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This vibrant dip is perfect to serve up for guests at the next event.

Vegan banana & dark choc protein 'doughnuts'

Vegan Banana & Dark Chocolate Doughnuts

Serves: 6
Cook: 15 minutes
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Looking for a healthier, low FODMAP sweet treat?

FODMAP Assistant