Low FODMAP recipes - Monash Fodmap

Snacks

Low FODMAP Banana Bread Smoothie

Banana Bread Smoothie

Serves: 1

Cook: No cooking required

When you're craving sweets but a piece of fruit isn't cutting it - THIS SMOOTHIE!

Ham, Cheese and Spinach Breakfast Muffins Website

Ham, Cheese and Spinach Breakfast Muffins

Serves: 6

Cook: 20-25 minutes

Looking for something different for breakfast? Here is a delicious, low FODMAP muffin recipe which is very easy to make and a good source of fibre.

Herby Chicken and Pork Meatballs Website

Herby Chicken & Pork Meatballs with Cranberry Sauce

Serves: 21 meatballs - 3 per serve

Cook: 20 minutes

Looking for a finger food platter to take to your next party? Try these low FODMAP chicken and pork meatballs with cranberry sauce.

Low FODMAP Green Smoothie

Green Smoothie

Serves: 1

Cook: No cooking required

Need breakfast on the run? Or an afternoon pick me up? Then this low FODMAP green smoothie is the perfect option.

wonton

Wontons (Dumplings)

Serves: 60 wontons

Cook: 10 minutes

Wontons are a traditional offering at a Chinese New Year celebration. However, many store bought ones contain garlic and onion. So why not make your own delicious low FODMAP ones?

Carrot, Walnut and Linseed Cake or Cup-Cakes

Carrot Cake with Walnuts & Linseeds

Serves: One 25cm cake / 20 cupcakes / 1 large loaf

Cook: 30-50 minutes

This satisfyingly filling, moist, tasty and naturally (but not too) sweet recipe makes either a whole cake or individual cup-cakes that the whole family will love!