Low FODMAP recipes - Monash Fodmap

Snacks

Low FODMAP Banana Bread Smoothie

Banana Bread Smoothie

Serves: 1

Cook: No cooking required

When you're craving sweets but a piece of fruit isn't cutting it - THIS SMOOTHIE!

berry franjipane

Berry Frangipane Tart

Serves: 6

Cook: 30 minutes

This recipe is one of the quickest, most impressive desserts you'll find. The hardest thing will be keeping to the low FODMAP serve size!

Macadamia Nut Dukkah

Macadamia Nut Dukkah

Serves: 20

Cook: 15-20 minutes

Dukkah is a delicious, versatile, Middle Eastern sprinkle and there are many variations available!

Herby Chicken and Pork Meatballs Website

Herby Chicken & Pork Meatballs with Cranberry Sauce

Serves: 21 meatballs - 3 per serve

Cook: 20 minutes

Looking for a finger food platter to take to your next party? Try these low FODMAP chicken and pork meatballs with cranberry sauce.

Low FODMAP Green Smoothie

Green Smoothie

Serves: 1

Cook: No cooking required

Need breakfast on the run? Or an afternoon pick me up? Then this low FODMAP green smoothie is the perfect option.

blueberry muffins

Blueberry & Almond Muffins

Serves: 12

Cook: 25-30 minutes

This delicious muffin recipe is super simple and not only low FODMAP, but also egg and dairy free, so is suitable for vegetarians and vegans.